Guess what? Much of the overall physical and mental decline
we experience
between the ages of 30 and 70 has more to do with sedentary lifestyle
than with
the aging process. Exercise slows the deterioration of a host of bodily
systems. It helps reverse impairments in sleep, sexual and
cognitive functions as well as loss of muscle mass and bone strength.
Exercise also has a dramatic effect on the brain. It's
dismaying to learn that the human brain begins to
lose tissue early in the third decade of life. This loss
of tissue is closely related to declines in cognitive
performance. Excercise to the rescue! Aerobic
exercise has been found to boost cognitive
ability by stimulating physiological change
s the brain. Many studies show similar results,
better cardiovascular fitness with produce a
brain that is more stable and adaptive to change.
we experience
between the ages of 30 and 70 has more to do with sedentary lifestyle
than with
the aging process. Exercise slows the deterioration of a host of bodily
systems. It helps reverse impairments in sleep, sexual and
cognitive functions as well as loss of muscle mass and bone strength.
Exercise also has a dramatic effect on the brain. It's
dismaying to learn that the human brain begins to
lose tissue early in the third decade of life. This loss
of tissue is closely related to declines in cognitive
performance. Excercise to the rescue! Aerobic
exercise has been found to boost cognitive
ability by stimulating physiological change
s the brain. Many studies show similar results,
better cardiovascular fitness with produce a
brain that is more stable and adaptive to change.
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