If you would like to help preserve your enzymes use fresh organic juice

Juicing vegetables and fruits gives the body an avenue to digest and assimilate nutritional enzymes. The digestive system uses little energy because juice requires minimum digestion, saving energy. After a large meal, the body slows down, because the energy is used to process the meal.

Raw vegetable juices are necessary as a supplement to every diet. A raw food regiment without sufficient quantity and variety can be equally deficient as cooked foods. A fresh raw variety of organic vegetables supply the body with amino acids, minerals, salts, enzymes, and vitamins. The quality of vegetables has a bearing on the results.

These vegetables listed here have the most chemicals Organic vegetables are expensive but some should be bought

1. Peaches 2. Apples
3. Sweet bell peppers 4. Celery
5. Nectarines 6. Strawberries
7. Cherries 8. Lettuce
9. Grapes (imported) 10. Pears
11. Spinach 12. Potatoes

Fruits and vegetables that were ranked the lowest in terms of pesticide load include onions, avocadoes, frozen sweet corn, pineapples, mangos and frozen sweet peas.