Thursday, October 30, 2008

Sardines you should learn to eat them So heart healthy.....PLUS


You see, sardines are one of the few foods that contain Coenzyme Q10 (CoQ10 for short)-a heart-healthy nutrient that promotes a healthy immune system, restores your youthful vitality, and even helps you maintain healthy gums. It's also a potent antioxidant that protects your cells from damaging free radicals.

Sardines also contain omega-3 oils. These fatty acids support the heart and circulatory systems, and are important for maintaining healthy skin. Plus, they may protect against free-radical damage, which is a factor in aging skin.

They're also little powerhouses, filled with bone-building nutrients-they contain vitamin D, which is necessary for bone growth and immune function. And they contain calcium for strong bone support.
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Great Tips for Troubled Times and more

scenes and Poems

You should try it.... It's wonderful (Salba) from health food stores



Salba makes flaxseed and soy
SEEM LIKE SAWDUST...

This superfood leaves broccoli, blueberries, flaxseed, soy and salmon in the dust!

Packing
6 times more calcium than whole milk…15 times more magnesium than
broccoli…plus significantly more fiber, vitamins AND antioxidants!

Plus,
these grains adapt to taste like anything you mix them with,
complementing any foods you choose! And with a shelf life of up to 5
years…you won’t have to worry about them spoiling on you.

You can mix it in almost any kind of food ad its going to help you keep up your energy as well as help prevent diseases or things like headaches or pain.

Use CoQ10 for Safe and Good Heart Functioning (Danger of Drugs


The critical “spark” that keeps your heart beating strong!

You’ve probably heard about CoQ10. Without a doubt, it’s one of the most remarkable discoveries of the 21st century. Put simply: This amazing nutrient is the “energy switch” that sparks life to all 100 trillion cells in your body. And your heart uses up to 10 TIMES more CoQ10 than any organ in your body!

More than 1,000 published human and animal trials performed all over the world, prove this Nobel-Prize winning nutrient can help you:

* Flood your cells with endless energy…

* Normalize and may even restore healthy blood pressure…

* Relieve tooth and gum problems…

* Shield your brain–and help prevent memory loss…

* Repair damaged cells and feed healthy cells…

* Protect you from free radical damage that can prematurely age your body…

* Put an end to headache pain.

When you were a kid, your liver produced an abundance of CoQ10 for your cells. That’s why you could go… go… GO all day long!

But around the age of 30, you start to produce less of this critical nutrient. And your CoQ10 levels continue to decline with every passing decade.

And when you take cholesterol-lowering drugs–you can virtually WIPE OUT your essential levels of CoQ10 and prevent your cells from functioning properly. That means…

* Skin cells–get old faster!

* Lung cells–choke!

* Liver cells–fill with toxins!

* Brain cells–shut down!

* And heart cells–stop beating!

In fact, scientific studies show cholesterol-lowering drugs alone can reduce serum levels of CoQ10 by up to 40%.

That’s serious because according to noted CoQ10 expert Dr. Karl Folkers…

“…When CoQ10 levels fall just 25%, you can experience illness. But when levels fall by 75%– the result can be death!”

Here’s the proof: A study recently reported in Clinical Investigation shows that low CoQ10 levels predict death within six months in 94 consecutive patients they studied!
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Scores of other studies confirm the devastating effects of cholesterol-lowering drugs. For example…

Columbia University College
reports dangerous side effects
can happen in just 14 days!

A study from Columbia University College in New York found that patients taking Lipitor® significantly decreased CoQ10 levels in just 14 days!

CoQ10 levels PLUMMET
with popular cholesterol-
lowering drug Lovastatin.

As far back as 1990, researchers discovered CoQ10 levels dropped in patients taking the popular statin drug Lovastatin. All the patients were suffering from a potentially fatal deterioration of the heart muscle.

The lower their CoQ10 levels fell, the worse their condition became!

Blood levels of CoQ10
take a NOSE DIVE
while taking Simvastatin!

British researchers discovered that patients taking Simvastatin had substantially lower levels of CoQ10 in their blood. The greater the dosage of the statin drug, the lower their CoQ10 levels!

Cholesterol-lowering drugs
damage heart muscle in just 12 weeks!

French researchers proved statin drugs significantly weaken the heart muscle in as little as 12 weeks.

What’s more, The Journal of the American Medical Association reported taking just 20 milligrams of Simvastatin a day lowered CoQ10 levels by 22%!

With all this research, clinical trials and studies showing the damaging effects of cholesterol-lowering drugs, let me ask you this…

Why in the heck are drug companies
producing cholesterol-lowering medicines WITHOUT WARNING your doctor–and you–about this
health hazard?

The truth is, pharmaceutical giants know the dangers of taking cholesterol-lowering drugs without supplementing with CoQ10.

In fact, back on January 18, 1989 and February 2, 1989, Merck filed two patents to combine cholesterol-lowering drugs with CoQ10. Yet they’ve sealed and locked away those patents for more than 18 years!

It’s an outrage that pharmaceutical fat cats IGNORE the lifesaving value of CoQ10. They’re still producing their cholesterol-lowering drugs without including this essential and life-saving nutrient! But that’s not all…

The FDA, American Heart Association
and leading medical journals
are also aware of this danger!

Medical journals such as The New England Journal of Medicine… The Lancet… The American Heart Association… and even the FDA are well aware cholesterol-lowering drugs seriously lower your CoQ10 levels. In fact…

…In Canada, it’s now MANDATORY for drug companies to disclose the CoQ10 deficiency danger to those taking their prescriptions.

Surprising Cause
of Muscle Pain
Back Pain

Noted cardiologist Peter Langsjoen, M.D. studied 20 patients with completely normal heart function taking the popular cholesterol-lowering drug Lipitor®. He made this eye-popping discovery:

After six months on a low dose of 20 mg of Lipitor® a day, a whopping two-thirds of the patients developed abnormalities in the heart's filling phase—the stage when the muscle fills with blood!

According to Dr. Langsjoen, this malfunction is due to CoQ10 depletion. Statin drugs deplete the body of this critical energy-producing enzyme. Without CoQ10, the cell's mitochondria can't produce energy. This leads to muscle pain, weakness and serious heart problems. Dr. Langsjoen adds, "The heart is especially susceptible because it uses so much energy."

The muscle pain and weakness you experience may be your body's silent cry for more CoQ10!

Undo the Damage of Cholesterol Lowering Drugs and Energize your Heart!

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