You see, sardines are one of the few foods that contain Coenzyme Q10 (CoQ10 for short)-a heart-healthy nutrient that promotes a healthy immune system, restores your youthful vitality, and even helps you maintain healthy gums. It's also a potent antioxidant that protects your cells from damaging free radicals.
Sardines also contain omega-3 oils. These fatty acids support the heart and circulatory systems, and are important for maintaining healthy skin. Plus, they may protect against free-radical damage, which is a factor in aging skin.
They're also little powerhouses, filled with bone-building nutrients-they contain vitamin D, which is necessary for bone growth and immune function. And they contain calcium for strong bone support.
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