Herbs Can be so Helpful here are a few that seem exceptional

Cascara Sagrada is a non-habit forming tonic laxative that will help chronic constipation and flatulence from gas. It has an antibiotic effect on bacteria in the colon, helps insomnia and restores tone to the relaxed bowel for a beneficial permanent effect.
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Catnip has a calming effect on nerves, stomach cramps, spasms, gas and nervous disorders. Great tonic to balance the body. It is rich in iron and selenium and high in potassium, manganese, vitamin A and C.
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Chamomile helps regulate menstrual flow and relaxes the body. Helpful for circulation, menstrual and stomach cramping. Contains high amounts of calcium and magnesium.
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Chaparral is a strong anti-oxidant, and blood purifier used for major disease healing and rebuilding. Fights bacteria, viruses and parasites - internally and externally. Cleanses the system of toxic impurities. It is an herbal antibiotic. Has a potential of decreasing cancer in the form of tumors and leukemia. Rebuilds tissue. It is effective in over acid conditions such as arthritis. Chaparral is high in vitamin A, calcium and selenium.
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Fo-Tieng-Tieng is a liver and blood tonic for restoring energy and vigor. Helps alleviate nocturnal emission and premature ejaculation. It is good for inflamed or enlarged prostate gland.
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Garlic is highly nutritive, antibiotic, anti-fungal and antiseptic agent that can equalize blood pressure and reduce blood fats. It reduces LDL cholesterol and raises HDL cholesterol and loosens waste in the arteries. Garlic stimulates the lymphatic system. It strengthens the body against allergens and pollutants. High in phosphorus, potassium, sulfur and zinc.
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Ginger is a circulatory stimulant and a cleansing herb. It aids in menstrual regularity and nausea. It is high in potassium, manganese and silicon.
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Ginko is a longevity herb with great success in overcoming many unpleasant symptoms of aging. Provides cardiac protection against stroke and atherosclerosis. It helps to overcome stress, improves circulation and nervous system functions.
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Ginseng is good for circulation, heart and has a beneficial effect on the whole body. Combats stress and fatigue; increases brain efficiency; increases physical efficiency; improves concentration span; increases speed and accuracy in work. Helps the body to rebuild from inherent weaknesses and nutritional deficiencies. Rich in B complex vitamins, and high in selenium. Moderate amounts of A, C, E, and G.
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Golden Seal is a major antibiotic and healing tonic herb, used to fight infections of all kinds. It is good for lymph cleansing, eczema, psoriasis, colds and flu, and upper respiratory infections. It helps to heal stomach ulcers and other gastric and bowel inflammations. Golden Seal is a source of natural insulin that regulates sugar in the blood, feeds the glands and builds resistance to diseases. And is very effective as an eyewash for conjunctivitis, inflammation and infection. It is high in iron, manganese and silicon.
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Gotu Kola is a memory and brain tonic that is used to overcome depression, alleviate mental burn out and increases longevity. Increases healthy circulation and contains high amounts of vitamin A, B Complex, calcium, magnesium, sodium, manganese, silicon and zinc.
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Gravel Root is for the relief of prostate and urethra sediment and inflammation. Acts as a diuretic and urinary tract tonic. Combats prostate disorders, kidney stones, and problems related to fluid retention.
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Guar Gum is a mucilaginous fiber herb that traps fat molecules inside the intestinal tract before they get to the bloodstream. It helps the body to lower cholesterol and absorb less dietary fat.
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Guarana acts as a general tonic, stimulant, and intestinal cleanser. Increases mental alertness. Improves stamina and endurance. Reduces fatigue. Useful for headaches, urinary tract irritation, diarrhea.
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Hawthorn Berry provides a feeling of wellbeing through blood pressure and cholesterol reduction. It has vaso-dilating and heart muscle strengthening activity. Also strengthens veins and capillary structure. Hawthorn Berry is high in vitamin C and selenium.
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Hops relaxes the nerves; produces restful sleep; strengthens nerves; relaxes tension and relieves anxiety; improves digestion; eases headaches; helps ease cramps; improves liver and gallbladder function. Hops is rich in potassium, niacin, and B complex and high in phosphorus and vitamin C.
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Horsetail contains rich amounts of silicon, which is essential in calcium metabolism, the elasticity and rebuilding of hair, skin, nails and teeth. It is useful in strengthening bone and cartilage. Also contains properties to improve immune and nervous system functioning. It is also rich in selenium and high in calcium, magnesium, phosphorus, potassium, iron, vitamin C and niacin

A Womans Health Guide Not really for men... Mostly Natural

Breaking Health News for Women Over 40

Women have 2 types of energy: tense and calm. I’ve noticed that it is tense energy that women experience 90% of the time. Ultimately it is lethal.

Tense energy depends on the hormone cortisol. Cortisol is a bull elephant on a mad rampage through your body, tearing out the delicate dendrites of your brain, trampling your nervous system, and wreaking havoc on your blood, glucose, digestive and hormonal systems.

Before tense energy becomes lethal, however, it makes you sick.
Heart disease, osteoporosis, cancer, depression, memory loss, and Alzheimer’s are now understood to be among the results of continuous exposure to tense energy.

Switching from tense energy to calm energy is possible, if you know how.

And if you know how,
it will save your life.

My mother has a flawless complexion.I have been teaching women how to do this for nearly three decades and I am still amazed at the power of calm energy to turn lives around.

Within 10 days of making the switch, you will notice appreciable improvements in energy, stamina, mood, focus and even body tone. Gosh, I’ve seen women who swear I performed a miracle on them, because their lives turned a corner within two days!

But the real benefits of switching from tense energy to calm energy are longer term. You sleep better, catch fewer colds, achieve your goals with less effort, enjoy life, and develop more rewarding relationships.

Better yet, you reverse many of the symptoms of aging, protect yourself from heart disease, repair your brain, reinforce your natural cancer-shield and reverse that “10 pounds a decade” weight-creep that begins in your 40s.

6 Ways to Switch from
Tense to Calm Energy

1. If you wake up dead tired. Switch from coffee to a peppermint spray or tea. A popular alarm clock marketed in Japan emits a peppermint aroma 10 minutes before the alarm sounds, helping sleepers wake up feeling refreshed.

2. If you feel sleepy in mid-afternoon. Inhale as if you are drawing sky-blue air up through the soles of your feet. Draw it up into your pelvis. Exhale, pushing the air through the soles of your feet. Repeat slowly, drawing the sky-color up higher in your body each time, until you can breathe in, filling your body up to the crown of your head with sky-blue oxygen.

3. If you crave candy to keep going. Take one 250 mg capsule of magnesium. All cravings will vanish and your energy will soar.

4. If you’re run ragged—stimulate your entire endocrine system as follows: with your right hand, hold the point directly between the eyebrows, where the bridge of your nose meets your forehead. Hold for 3 minutes.

5. If you need to be on top of your game quickly. Athletes know this trick. Four finger widths below your right knee cap, towards the outside of your shinbone you’ll find a sensitive point. Hold this point with your cupped left hand for up to 3 minutes.

6. If your sex life is stuck in low gear. The smell of cucumber and Licorice Allsorts induces sexual arousal in many women. (Unfortunately, most male colognes have been found to turn women off!)

You’re not bad-tempered
—you are selenium-depleted.

Our soil and our foods used to be laced with selenium but now it is stripped out by fertilizers and irradiation.

Because selenium is a vital component of brain tissue, lack of this mineral shows up as depression, anger or just crankiness. Selenium-depletion is associated with:
• arthritis • osteoporosis
• breast cancer • ovarian cancer
• endometriosis • repetitive strain injury
• heart disease • thyroid disease
• MS

A little brewer’s yeast will improve your mood very rapidly. Precise doses in The Women’s Pharmacy.

You aren’t irritable
—you lack calcium.

Calcium deficiency causes irritability and cramps. Without calcium you can’t release the hormone norepinephrine, which, like serotonin, controls mood.

But never take calcium on its own. Take 500 mg with 250 mg of magnesium before bedtime.

The Woman-Wise Advantage—Oxytocin

Women have a special “anti-stress” hormone that lowers blood pressure, stops cortisol damage and promotes wound healing. The hormone is oxytocin and it is triggered by another female hormone, estrogen. Breast stimulation, orgasm, and just plain talk release oxytocin.

Women have more stress than men, and it’s often more damaging to their hormonal balances. But we are also blessed with a natural antidote and you don’t need a prescription to get it. My prescription: Call a friend or make a new one.

You are not depressed
—you are depleted of amino acids.

The more stress you are under, the more neurotransmitters are released. Neurotransmitters are chemicals created by amino acids out of proteins from your diet. Their job is to relay electrical messages around your body. You can quickly deplete your store of these chemicals, which in turn causes more stress—only this time the body cannot help itself.

That’s when you get sick and depressed.

It’s easy to test your neurotransmitter levels (I spell it out in The Women’s Pharmacy) but even easier to boost your levels of amino acids.

I’ve used these for many years and my patients often report dramatic results. Mood swings vanish, fatigue is replaced with energy, depression, pain and anxiety roll back like banks of clouds. One particular amino acid also stimulates your metabolism, making it a snap to lose weight—and keep it off.

Warning: Many prescriptions deplete your neurotransmitters. Ironically, most antidepressants do this! And women on a low protein, high-carb diet also have low levels of neurotransmitters.

It’s not a weakness
—it’s a strength!

That very womanly feeling of compassion is also every woman’s first line of defense. A recent study demonstrated that a feeling of compassion releases huge amounts of IgA into the body. IgA (immuno-globulin A) is an antibody found in the mucus of the lungs, digestive tract and urinary tract as well as in saliva.

With high amounts of IgA, you won’t get colds, flu, bladder infections or other common problems.

So indulge your natural urge to nurture, empathize, and relate to others. It’s your unique source of strength!

Use a kidney bean to give yourself
the best night’s sleep of your life!

Tape a kidney bean to the inside of your right wrist, three finger widths below
the crease of your wrist.

Now try to stay awake!

You have just found one of the most powerful sleep-promoting points in Oriental medicine.

If you doubt that it works, try it tonight, just before you go to sleep. My patients have been amazed and they’ve stopped taking their tranquilizers, sleeping pills, and antidepressants.





Woman-Wise Cures waiting for you! The Womens Pharmacy

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