Snacks For Added Energy
* Apple or banana with peanut butter: Spread 1 Tbsp peanut butter on a medium-sized piece of fruit. These fruits are all-natural low-calorie energy boosters, and the peanut butter gives you protein.
* Yogurt and granola: Mix 6 ounces of plain non-fat yogurt with 1 Tbsp of granola for a sweet crunchy snack. This will provide energy and protein.
* Dried fruits or nuts: This mix will provide you with good fats and protein, plus the nuts are a slow-burning food that keeps you full and awake. The fruit is packed with fiber, too. To avoid added sugar, look for whole or organic fruits.
* Whole grain crackers and hummus: The whole grain will fill you up without making you sleepy and the hummus—made from garbanzo beans and olive oil—provides some added fiber.
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