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Foods Containing Coenzyme Q10



Tuesday, 27 September 2005
People who hear about Coenzyme Q10 often ask what foods contain CoQ10. I've researched a list of them here. Foods containing Coenzyme Q10: The following foods contain Coenzyme Q10
Sesame Seeds
Cabbage
Spinach
onions
carrots
Mackerel and Sardines
hazelnuts and Pistachio nuts
Soya beans and Rice Bran
Uses of foods containing Coenzyme Q10Including these CoQ10 rich foods in your diet can be beneficial in a deficiency state or in your latter years. Supplementation may be beneficial. Coenzyme Q10 supplements can be obtained online or from your health food shop