Sardines you should learn to eat them So heart healthy.....PLUS

You see, sardines are one of the few foods that contain Coenzyme Q10 (CoQ10 for short)-a heart-healthy nutrient that promotes a healthy immune system, restores your youthful vitality, and even helps you maintain healthy gums. It's also a potent antioxidant that protects your cells from damaging free radicals.

Sardines also contain omega-3 oils. These fatty acids support the heart and circulatory systems, and are important for maintaining healthy skin. Plus, they may protect against free-radical damage, which is a factor in aging skin.

They're also little powerhouses, filled with bone-building nutrients-they contain vitamin D, which is necessary for bone growth and immune function. And they contain calcium for strong bone support.

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Great Tips for Troubled Times and more

scenes and Poems

You should try it.... It's wonderful (Salba) from health food stores

Salba makes flaxseed and soy
SEEM LIKE SAWDUST...

This superfood leaves broccoli, blueberries, flaxseed, soy and salmon in the dust!

Packing
6 times more calcium than whole milk…15 times more magnesium than
broccoli…plus significantly more fiber, vitamins AND antioxidants!

Plus,
these grains adapt to taste like anything you mix them with,
complementing any foods you choose! And with a shelf life of up to 5
years…you won’t have to worry about them spoiling on you.

You can mix it in almost any kind of food ad its going to help you keep up your energy as well as help prevent diseases or things like headaches or pain.

Use CoQ10 for Safe and Good Heart Functioning (Danger of Drugs

The critical “spark” that keeps your heart beating strong!

You’ve probably heard about CoQ10. Without a doubt, it’s one of the most remarkable discoveries of the 21st century. Put simply: This amazing nutrient is the “energy switch” that sparks life to all 100 trillion cells in your body. And your heart uses up to 10 TIMES more CoQ10 than any organ in your body!

More than 1,000 published human and animal trials performed all over the world, prove this Nobel-Prize winning nutrient can help you:

* Flood your cells with endless energy…

* Normalize and may even restore healthy blood pressure…

* Relieve tooth and gum problems…

* Shield your brain–and help prevent memory loss…

* Repair damaged cells and feed healthy cells…

* Protect you from free radical damage that can prematurely age your body…

* Put an end to headache pain.

When you were a kid, your liver produced an abundance of CoQ10 for your cells. That’s why you could go… go… GO all day long!

But around the age of 30, you start to produce less of this critical nutrient. And your CoQ10 levels continue to decline with every passing decade.

And when you take cholesterol-lowering drugs–you can virtually WIPE OUT your essential levels of CoQ10 and prevent your cells from functioning properly. That means…

* Skin cells–get old faster!

* Lung cells–choke!

* Liver cells–fill with toxins!

* Brain cells–shut down!

* And heart cells–stop beating!

In fact, scientific studies show cholesterol-lowering drugs alone can reduce serum levels of CoQ10 by up to 40%.

That’s serious because according to noted CoQ10 expert Dr. Karl Folkers…

“…When CoQ10 levels fall just 25%, you can experience illness. But when levels fall by 75%– the result can be death!”

Here’s the proof: A study recently reported in Clinical Investigation shows that low CoQ10 levels predict death within six months in 94 consecutive patients they studied!
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Scores of other studies confirm the devastating effects of cholesterol-lowering drugs. For example…

Columbia University College
reports dangerous side effects
can happen in just 14 days!

A study from Columbia University College in New York found that patients taking Lipitor® significantly decreased CoQ10 levels in just 14 days!

CoQ10 levels PLUMMET
with popular cholesterol-
lowering drug Lovastatin.

As far back as 1990, researchers discovered CoQ10 levels dropped in patients taking the popular statin drug Lovastatin. All the patients were suffering from a potentially fatal deterioration of the heart muscle.

The lower their CoQ10 levels fell, the worse their condition became!

Blood levels of CoQ10
take a NOSE DIVE
while taking Simvastatin!

British researchers discovered that patients taking Simvastatin had substantially lower levels of CoQ10 in their blood. The greater the dosage of the statin drug, the lower their CoQ10 levels!

Cholesterol-lowering drugs
damage heart muscle in just 12 weeks!

French researchers proved statin drugs significantly weaken the heart muscle in as little as 12 weeks.

What’s more, The Journal of the American Medical Association reported taking just 20 milligrams of Simvastatin a day lowered CoQ10 levels by 22%!

With all this research, clinical trials and studies showing the damaging effects of cholesterol-lowering drugs, let me ask you this…

Why in the heck are drug companies
producing cholesterol-lowering medicines WITHOUT WARNING your doctor–and you–about this
health hazard?

The truth is, pharmaceutical giants know the dangers of taking cholesterol-lowering drugs without supplementing with CoQ10.

In fact, back on January 18, 1989 and February 2, 1989, Merck filed two patents to combine cholesterol-lowering drugs with CoQ10. Yet they’ve sealed and locked away those patents for more than 18 years!

It’s an outrage that pharmaceutical fat cats IGNORE the lifesaving value of CoQ10. They’re still producing their cholesterol-lowering drugs without including this essential and life-saving nutrient! But that’s not all…

The FDA, American Heart Association
and leading medical journals
are also aware of this danger!

Medical journals such as The New England Journal of Medicine… The Lancet… The American Heart Association… and even the FDA are well aware cholesterol-lowering drugs seriously lower your CoQ10 levels. In fact…

…In Canada, it’s now MANDATORY for drug companies to disclose the CoQ10 deficiency danger to those taking their prescriptions.

Surprising Cause
of Muscle Pain
Back Pain

Noted cardiologist Peter Langsjoen, M.D. studied 20 patients with completely normal heart function taking the popular cholesterol-lowering drug Lipitor®. He made this eye-popping discovery:

After six months on a low dose of 20 mg of Lipitor® a day, a whopping two-thirds of the patients developed abnormalities in the heart's filling phase—the stage when the muscle fills with blood!

According to Dr. Langsjoen, this malfunction is due to CoQ10 depletion. Statin drugs deplete the body of this critical energy-producing enzyme. Without CoQ10, the cell's mitochondria can't produce energy. This leads to muscle pain, weakness and serious heart problems. Dr. Langsjoen adds, "The heart is especially susceptible because it uses so much energy."

The muscle pain and weakness you experience may be your body's silent cry for more CoQ10!

Undo the Damage of Cholesterol Lowering Drugs and Energize your Heart!

Super Coq10 Bottle

Plus, claim up to $386.45
in Savings & FREE Gifts!

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Radishes help for breast feeding mothers and Older peoples brains

Doing such things as using the internet and computer and surfing the web plus reading is very good to keep the brain active.
After reading about the UCLA study I went back to my radish soup inquiry and quickly found a blog written by a Malaysian woman who calls herself "MayaKirana," which translates as "Soup Queen."

MayaKirana provides some interesting information about the white radish, along with a simple recipe for white radish soup that calls for one white radish (which looks like a white carrot and can weigh as much as a pound), pork, and red dates. Boil for 10 minutes, simmer for two hours – you're done.

According to MayaKirana, white radish (or daikon) is good for breastfeeding mothers because it prompts lactation. It also happens to be low in calories, but high in nutrition, and is purported to help digestion, soothe sore throats, and relieve asthma symptoms. (But a warning: MayaKirana notes that daikon may neutralize efficacy of herbal tonics and drugs.)

A link to another site revealed additional healthy benefits, noting that daikon is rich source of folic acid, vitamin C, and magnesium – three nutrients that just happen to support brain health and reduce risk of cognitive decline.

So with just a few clicks I learned a little Malaysian, uncovered an interesting detail about lactation, picked up an unusual soup recipe, and, presumably, stimulated areas of my brain that involve complex reasoning and decision-making.

And now I'm on my way out to my local Han Ah Reum Mart to see if they carry daikon because I've suddenly got a serious craving for some white radish soup.

What's Han Ah Reum? You can look it up!

How to be Energetic And Healthy: Health news you don't want to miss

How to be Energetic And Healthy: Health news you don't want to miss hsiresearch@healthiernews.com

Health news you don't want to miss

hsiresearch@healthiernews.com
Right now, as you read these words, brilliant medical researchers are successfully treating cancer...heart disease...high-blood pressure...diabetes...osteoporosis...prostate problems...back pain...chronic fatigue...allergies...asthma and arthritis--without resorting to dangerous drugs or surgery.

Yet, while these therapies are available today--almost none of them will get to the people who need them so desperately for at least 10 years!

Can you, or someone you love dearly, afford to wait?

You need these breakthroughs now because you or someone you love may be in pain now...or taking toxic drugs...or facing surgery.

You may actually be in danger of losing your life. You need to know about all your options. And, unfortunately, your doctor doesn't have all the answers. Chances are he doesn't know about these cures himself! Hard to believe?

Over 10 years ago, a brilliant group of researchers set out to evaluate the cancer-blocking properties of the common mineral selenium. They found it reduced lung cancer risk by a whopping 46%, colon cancer risk by 58%, and prostate cancer by 62%!! Their findings were published in the Journal of The American Medical Association...finally!

Through no fault of his own, it could take your doctor an additional 10 long years to hear about a natural cancer treatment that's revolutionary and could help make cancer more manageable. But is there a reason why you should wait that long to know? Absolutely not! I'll tell you all about it--keep reading...

It will take most Americans another 10 years to be told the vitamin E they've been taking is NOT aiding them in their fight against heart disease. Chances are, even your doctor doesn't know that a safe, more effective, form of vitamin E is just a single miracle-pill away! You, however, won't have to wait that long. You'll find details if you keep reading.

And, similarly, your doctor knows there's little that can be done against the ravages of aging. He may know that human growth hormone (HGH) can turn back your biological clock by as much as 20 years. But he also knows that HGH treatment is not only very expensive, but is also dangerous and fraught with severe side effects.

What your doctor probably doesn't know, and isn't likely to learn about for another 10 years, is that RIGHT NOW there's an HGH treatment available that DOES NOT involve the administration of any hormone. This treatment is as effective as HGH hormone therapy, but is completely safe and costs about as much as a cup of coffee a day!

Imagine regaining lost muscle mass and tone...more hair...flexibility... sharper vision...thicker, smoother, and more supple skin...it's available today and I'll tell you all about it.

But, believe it or not, not knowing
about these cures isn't the worst of it!

Some of the latest breakthroughs your doctor DOES know about and use are actually worse than the health problems he's trying to solve!

Do you--or anyone you know--suffer from arthritis? Millions of Americans do. In some cases, the illness turns their lives into a living hell of disability and pain.

If you're one of those people, just walk into any doctor's office and I'll bet you'll walk out with an NSAID (Non-steroidal anti-inflammatory drug).

You're probably nodding your head and saying: "been there...done that"...and I bet you're still in pain! Do you know why? Because NSAIDs are ultimately ineffective in beating arthritis!

Yes, they mask the pain for a little while--but they don't ever get to the root of the problem. What temporary relief you do find can come at a great cost. For starters, they can damage your liver and kidneys and induce gastrointestinal bleeding. Plus, they can actually make your arthritis worse by damaging your cartilage!

And all that suffering is needless!

I'll tell you about an amazing compound that goes well beyond reducing arthritis pain. It can actually repair and rebuild damaged joints, and, in effect, help to reverse arthritis-- without side effects!

So the question returns, more emphatic than ever:

If these cures are so wonderful, what keeps them away from the American people? Why is it happening?

Alas, your health is BIG business!

The main reason why natural, cutting-edge cures are doomed to remain the privilege of the very lucky few is because the mainstream medical establishment and the big drug manufacturers make sure of that.

No, it's not a conspiracy. It's just that hundreds of billions of dollars are at stake. Like it or not, your health happens to be a huge business and the "big boys" of the establishment play hard ball, and they play for keeps.

Think about it for a moment: The most powerful drug makers in the world have invested hundreds of millions to create a number of anti- cholesterol drugs. These drugs are only partially effective and are laden with serious side effects.

This is Just the tip of the iceberg of all the knowledge you can get by reading these articles and the help that is available once you order any of these products (natural products that the FDA do not want you to know about but will give your results that amaze you.

Asparagus Many Health benefits so Enjoy

You never could stand the taste or smell of Asparagus but you would be amazed at all the health benefits that little vegetable has.

So here are the great health benefits I have compiled for the wonderful food of Asparagus…

* It is high in vitamin K and Folate
* Eat asparagus when you are pregnant or thinking about conceiving - because of it being high in folic acid it helps prevent birth defects such as spina bifida
* Great for your heart
* Helps w*Helps menstrual cramps with fertility problems
* Great for your gastrointestinal tract and your colon
* Helps menstrual cramps
* Great food to help treat depression
* Has been known to increase the success rate of chemo therapy
* Is considered a diuretic which means it is a good anti-inflammatory - best for arthritis, asthma rheumatism, and even water retention…PMS
* Help get rid of warts
* Helps detoxify your body
* Add more asparagus to your diet to lover cholesterol
* Great for nursing mothers stimulating milk production
* Has antioxidant agents - prevents the effects of aging
* Has antifungal and antiviral qualities
* Great for your kidneys - cleansing your body by stimulating urination and preventing kidney stones
* Helps prevent bladder and urinary tract infections
* Use to be used as an a aphrodisiac - increase sexual and comforting feelings
* Helps with treating HIV
* Helps prevent multiple sclerosis
* Helps prevent scurvy
* Asparagus has anti-cancer agents - especially lung cancer
* Helps fight chronic fatigue syndrome
* Helps fight off high blood pressure
* If you bruise easily - eat more asparagus
* Is considered a laxative - eat an asparagus if you have diarrhea and constipation
* Great for your capillaries - eat more asparagus to avoid varicose veins
* Great for your eyes preventing cataracts
* If you are experiencing hair loss- eat more asparagus
* Helps treat toothaches

So you want to to do something but thought there were too many hindrinces well How about finding out how to believe and make it happen

Anything Is Possible With The Power of Belief!

"When I first started working with you I didn't know what I wanted to do. I thought I wanted to be an engineer but felt a passion for being a chef. I had this belief that chefs didn't make any money and that engineering was a safe bet. Thanks to you I was able to eliminate the limiting belief, create a new belief system and I am now enjoying life. I recently landed a job as a head chef for a major chain. I also got rid of the belief that said women were difficult. I'm happy to say that I am living with a wonderful woman who is also a chef. I'm doing what I love and I now believe that anything is possible - thank to you and your incredible techniques. Thanks Karim. "
-Tony Stevenson, New York, NY

Dark berries are also beneficial because of their bioflavonoids. In fact, you may have heard that RAF fighter pilots ate bilberry jam during World War II to improve their night vision. The effect was due to a bioflavonoid in bilberries (a specific type of wild blueberry found in Europe) that helps protect blood vessels in the eye.

To maximize your intake of carotenoids and bioflavonoids, you should be sure to eat five to nine servings of fresh, colorful, and organic fruits and vegetables a day. Of course, a good multi-nutrient is also an important complement to your eye-healthy diet as long as it provides adequate daily amounts of lutein and beta-carotene.

Drink a lot and the right kind of water and eliminate too many sweet and overly salted food.

How much fluoride is too much? The amount of fluoride in our drinking water is 1 ppm. And even at 1 ppm, the fluoride has been shown to cause such problems as birth defects, mental retardation, heart and kidney damage, allergies and cancer. Fluoride also decreases the migration rate of white blood cells, which leads to suppression of the immune system.

One report (prepared by the Library of Congress Congressional Research Service for the United States House Subcommittee on the environment and the atmosphere) lists fluoride (along with chlorine, asbestos, nickel and mercury) as a pollutant, dangerous due to its adverse effects on the central nervous system and increased rates of cancer, heart disease, and genetic mutations. According to chemistry indexes, sodium fluoride is more toxic than lead, and only slightly less toxic than arsenic.
To stop drinking regular water that is not purified by reverse osmosis or distilled will cause health problems
Lead is a major offender of the nervous system, causing impairment, especially in children. It is commonly found in very old houses in the plumbing.9 Since lead can leach out quicker in water that it sits in, it�s not a good idea to drink tap water. If you decide to drink from the tap or cook with the water, let the water run until it is very cold, which can take two minutes or more. Even very low levels of lead are very dangerous to children and unborn children.

So, what�s the best kind of water to drink? These kinds, in this order:

1) distilled
2) reverse osmosis
3) filtered water
4) spring water (filtered through carbon)
5) mineral water (filtered through carbon)

There are things that you can do if you want to feel better

www.hsibaltimore.com
MyDailyDose® is the only product in the entire world that combines 2-AEP with most effective vitamin and mineral formulations available. 2-AEP has been revered as the best ‘Anti-Aging’ substances available. 2-AEP was recently only available in Germany as prescribed by a doctor. It is now available in America without a prescription and Dr. Neiper’s original patented formula is only available from MyDailyDose® Inc.

The Way of the Cross

Seek you first the kingdom of God and all these things shall be added unto you.
Do you carry a heavy burden and you are letting the cares of this world get to you?
Just remember that Jesus carried the cross and died for us then rose again so that we can give our cares to him so he can lighten the load.

Grapeseed..... Young feeling for Years

(www.hsibaltimore.com) You should really read some of the articles and take some of the health stuff that has been promoted. If you don't want to spend a lot of money through the internet and use a credit card there are goods related to the promotions in the health food stores as well as some in places like London Drugs or Shoppers Drug Mart.

Keep your health because you don't want to go through the stress of poor health and rely on doctors that give medication that sometimes does more damage then good.
There are different herbs that are very beneficial like ginseng. You can use grapeseed extract and green tea to name a few that will help keep the aging down and you will feel better if you would consistently use these kinds of products.

Taking care of yor body with adding olive oil will help you lose tummy fat

Why Belly Fat Is So Bad
Besides making you sad when you zip up your pants, excessive abdominal fat increases your risk for high blood sugar and many other health problems. But in a recent study of overweight people, a Mediterranean-style diet -- where approximately 30 percent to 40 percent of the calories came from unsaturated fats, like those in olive oil -- seemed to help prevent tummy-expanding over time. Another bonus: The fat-focused diet helped people maintain better insulin sensitivity, too. Not so with the high-carb diet, which seemed to encourage body fat to relocate to people’s bellies

Thoughts I found that should be important

Something To Share

I've learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.

I've learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.

I've learned that regardless of your relationship with your parents, you'll miss them when they're gone from your life.

I've learned that making a "living" is not the same thing as making a "life."
I've learned that life sometimes gives you a second chance.

I've learned that you shouldn't go through life with a catcher's mitt on both hands. You need to be able to throw something back.

I've learned that if you pursue happiness, it will elude you. But if you focus on your family, your friends, the needs of others, your work and doing the very best you can, happiness will find you.

I've learned that whenever I decide something with an open heart, I usually make the right decision.

I've learned that even when I have pains, I don't have to be one.

I've learned that every day you should reach out and touch someone. People love that human touch - holding hands, a warm hug, or just a friendly pat on the back.
I've learned that I still have a lot to learn.

I've learned that you should pass this on to someone you care about. I just did. Sometimes they just need a little something to make them smile.

People will forget what you said, people will forget what you did, but people will never forget how you made them feel...

May you be blessed with health wealth and happiness.

We Want harmony in all the relations

Friendship and love, relations and spouses. How is your relationship. Good to middling or often stressful. God wants us to love others and do good and it takes the grace of God to keep us is a state of love and forgiveness to all men. Notice that i wrote men? Well it is because it has often been men in my life that has caused hurt feelings and a sense being loved and appreciated. I forgive with the grace of God all men who have ever made me feel less then i should feel. i am loved, rich, healthy and all things through Christ who died for me.

The mystic knot is a wonderful symbol for enhancing your relationships. The mystic knot is a collection of infinity symbols and as such its potency is enhanced and multiplied. The mystic knot is widely used in both Chinese and Celtic traditions.

The knot can be placed in the four corners of your living room to harmonize your family relationships or in the four corners of your office to harmonize working relationships. The knots help to create warmer feelings and make your social life more harmonious. You can find them carved in jade or in simple red ribbon ornaments.

Our need of Clean oxygen is imminent when we can't breathe well

In a 2005 issue of Health e-Tips, Dr. Wright elaborated: "The best natural treatment for COPD is nebulized, inhaled glutathione, a safe, natural treatment that has helped countless patients with COPD, emphysema, and chronic bronchitis to breathe easier.

"A dose of 120-200 milligrams inhaled twice a day is what I usually recommend. Each day's glutathione should be prepared in its own separate vial since it rapidly loses strength when exposed to air. A compounding pharmacist can prepare it for you with a physician's prescription and can usually supply the nebulizer, too."

You Enjoy a laugh Here you go Smile its the crazy antics of cats

http://www.youtube.com/watch?v=JZAHl5_LT highlight and paste on your address bar.

How to be Energetic And Healthy: Being Grateful and full of Thanks for Everything

How to be Energetic And Healthy: Being Grateful and full of Thanks for Everything

http://mindmaster.tv/trialdownload/index.php

Being Grateful and full of Thanks for Everything

For the next 24 hours, we invite you to do something truly radical and out of the ordinary. We want you to explore what it is like to continuously dive into gratitude. Make this day 100% dedicated to thanking the Universe. Give thanks to the sun that shines, the clouds that give you moisture, a friend that you have, your eyes, hands, and your ability to read and learn. You have been blessed with air to breathe and food to keep you alive. Say to yourself or out loud, "I am so thankful for my life!" Let these words sink deeply into the cells of your body. Let them penetrate you to the core. It is truly mind boggling how good it feels just to let in a little bit of gratefulness.

"God gave you a gift of 86,400 seconds today. Have you used one to say thank you?" ~William A. Ward

If you would like to help preserve your enzymes use fresh organic juice

Juicing vegetables and fruits gives the body an avenue to digest and assimilate nutritional enzymes. The digestive system uses little energy because juice requires minimum digestion, saving energy. After a large meal, the body slows down, because the energy is used to process the meal.

Raw vegetable juices are necessary as a supplement to every diet. A raw food regiment without sufficient quantity and variety can be equally deficient as cooked foods. A fresh raw variety of organic vegetables supply the body with amino acids, minerals, salts, enzymes, and vitamins. The quality of vegetables has a bearing on the results.

These vegetables listed here have the most chemicals Organic vegetables are expensive but some should be bought

1. Peaches 2. Apples
3. Sweet bell peppers 4. Celery
5. Nectarines 6. Strawberries
7. Cherries 8. Lettuce
9. Grapes (imported) 10. Pears
11. Spinach 12. Potatoes

Fruits and vegetables that were ranked the lowest in terms of pesticide load include onions, avocadoes, frozen sweet corn, pineapples, mangos and frozen sweet peas.

Pistachio nuts

Studies have been made with the eating of the pistachio nuts ad they have been found to reduce colestoral as well as stress because of the monosaturated oils in it, Also high in fiber and several vitamins like potassium and some B vitamins. Eating a handful every day should help keep your heart in good shape.

Your Freedom to Be yourself comes from deep within

The fifth chakra, which is situated in the neckassociated with our soul's spiritual right of free expression. In other words, it's our ability to communicate and create. This energy center, called Vishuddhi in Sanskrit, enables us to discern between right and wrong. This chakra is also linked with playful detachment, diplomacy, and our capacity to relate to others.When our fifth chakra is balanced, we speak our truth, listen with intent and live a creative life. We also display independence, truthfulness, and radiate lightness.
ShhhhWhen this chakra is imbalanced, however, it's a completely different story. And it's not pretty. We display emotions of self-righteousness, secretiveness and evasiveness. If there's too much energy (excess) in the throat, you'll likely talk too much, talk in defense, listen little and have a bad habit of interrupting people. If you're deficient, you likely have a small voice, a fear of speaking, or difficulty putting feelings in words. Incidentally, the throat is associated with the thyroid gland and also the ears. Thus, blockages have as much to do with the capacity to listen as with the capacity to speak.
Related Articles
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Your Chakras and Happiness Keep them balanced with yoga
Recharge Your Chakras Enhance your spiritual self
Mind and Body Awareness for Kids Changing lives with meditation and yoga
Your Crown Chakra Balance your Seventh Chakra and Tap into the Oneness of the Universe
Blocked energyThere are many things in life that can block the energy from flowing in, out and through this chakra. Lying, secrets and sending mixed messages are big ones, says Linda Darin, a New York-based psychotherapist who works and heals with the chakra system. Constant yelling or authoritative parents can also throw this chakra out of whack.
Throat chakra blockages are common, adds Christina Pope, an energy worker and massage therapist in Scottsdale, Arizona. "We often develop them as a child when were are told to be seen but not heard. 'Sit down and be quiet' is all about stifling this chakra."
As a result, you could develop a host of problems. You can develop a pesky cough or it could be more serious and deep-rooted and affect your thyroid. And of course, since all the chakras are connected, an ailment can manifest in another part of your body altogether.
Ways to find harmonyFortunately there are many ways to harmonize the throat center. Try any (or all!) of the ones listed below:
1. Express yourselfCome on people! Get a hold of a pen and express yourselves. Don't plead the fifth! This chakra requires you to say what you need to say. Storytelling, letter writing, journaling and automatic writing are excellent ways to move energy, says Darin.
Why not make a fearless inventory of every relationship where you feel you don't have a say. Remove self-judgment - this is very important. Ask yourself why you don't speak. Are you a silent partner in a relationship? Does your partner make all the major decisions? Is it worth it? Did your mother have her say? In what ways are you like her?
2. AromatherapyOf the five senses, our sense of smell is the most primitive and most closely associated with our emotions and how our body responds to them. Aromatherapy can help you achieve a healthier, more balanced lifestyle. It can become a part of your daily routine. Essential oils related to the throat center (including geranium, eucalyptus, frankincense, lavender and jasmine) will relax yet energize this chakra - thus balancing our emotions linked to it, says Dr. Vivian Valenty, an innovative organic chemist who is originally from the Philippines.3. Chromotherapy Chromotherapy (or color therapy) uses color and light to balance energy in the body, be it physical emotional, spiritual, or mental. Blue is the color associated with the throat. Blue also denotes peace and tranquility. As a general rule, blue has a positive effect on all kinds of pain. You can use gemstones and candles to surround yourself with blue, or you can simply sip water from a blue glass, says Linda Oksman, a spa director and naturaphatic physician in Scottsdale, Arizona. Every time you sip, invision the water healing you. While you're at it, maybe add a little salt to your water and gargle. Better communication is facilitated by doing this.4. Sounding Since the fifth chakra involves the ears and throat, sound is an excellent way to retune your body and regain rhythmic harmony. Consider singing, chanting, and toning to release your voice and clear your throat chakra. Try the "HU Technique," (simply sit quietly and close your eyes... then breathe in deeply and on the exhale, chant HU - pronounced hue). This sound technique is said to establish the frequency that intuition comes in on. It also re-tunes the body. If you have an excessive fifth chakra, explore the interplay between sound and silence. Or consider a silent retreat where you focus inward and practice listening to yourself.
Affirmations are also very powerful, says Darin. Some affirmations she uses in her practice include: "I hear and speak truth," "my voice is necessary," and "I express myself with clear intent." Put post-its around your mirror and repeat them out loud and as often as you'd like.Move your bodyIf you feel that your throat is lodged, try simply loosening your neck and shoulders. Better yet, treat yourself to a massage. Certain poses in yoga can also help open up and balance your fifth chakra. Shoulder stand is good, as is Jhalandara Bandha, also known as throat lock. During this pose, which is really an interior body "lock" used to control the flow of energy, sit in a comfortable cross-legged position. Inhale so the lungs are about two-thirds full, and then hold the breath in. Drop the chin down, and then draw the chin back closer to the chest so the back of the neck does not round. Then place your chin firmly on the chest.
The more free-flowing the energy of this chakra, the more you are able to speak your truth without fearing the consequences. When your fifth chakra is in balance, your will is alligned with the divine.
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How to be Energetic And Healthy: acai berry very good for more energy and so you don't get sick

How to be Energetic And Healthy: acai berry very good for more energy and so you don't get sick
http://www.vitaminstuff.com/herbs-sage.html

THERE IS SOMETHING ABOUT THE LOWLY HERB SAGE

Sage
Sage (Salvia officinalis [Latin]), also known as garden meadow, has a long tradition of culinary and medicinal use. Sage was once used to help preserve meat and over the past 2,000 years or so has been recommended by herbalists to treat just about every known condition, from snakebite to mental illness. In fact, in medieval times the French called the herb toute bonne, which means, "all is well". Modern research has shown that sage, while not a panacea, can help reduce excessive perspiration, digestive problems, sore throats, premenstrual cramps, and high blood sugar. Sage was once recommended by herbalists has to treat fever, a usage that probably arose from sage's ability to reduce perspiration. Modern research has demonstrated that sage reduces perspiration by as much as 50 percent, and Commission E, the group that evaluates the safety and efficacy of herbs for the German government, approves the use of sage infusions to treat excessive perspiration. Today, there are sage-based natural deodorants sold at most health food stores. Sage is also an active ingredient in some natural mouthwashes because its tannins are thought to help kill the bacteria that cause gingivitis. Sage has traditionally been used to treat canker sores, bleeding gums, sore throat, tonsillitis, and laryngitis. Recent laboratory studies support the use of sage to guard against infection-it has demonstrated an ability to fight against several infection-causing bacteria. Some herbalists and, in Germany physicians, recommend gargling hot sage to soothe pain from sore throat and tonsillitis. Like two other culinary herbs, rosemary and thyme, sage helps guard against depletion of the brain's concentration of acetylcholine, a neurotransmitter that is crucial to proper brain function. A combination of ginkgo biloba, sage, and rosemary may help prevent or slow the development of Alzheimer's. Sage has a long history of use as a treatment for gastrointestinal disorders. It has been shown to help relax muscle spasms in the digestive tract, and is approved by Commission E for treatment of indigestion. One German study has found that drinking a sage infusion reduced blood sugar levels in people with diabetes, but only when they took the infusion on an empty stomach. Sage is available commercially in liquid leaf extract form; the usual dose is 1 teaspoon three times per day. It's easy to grow and dry your own sage. Better yet, this herb is a perennial, and will come back year after year, although it should be replaced every three to four years or it becomes woody and unproductive. To harvest your own sage leaves, cut the plant down, leaving 4 inches above the ground, then strip and dry the leaves for future medicinal or culinary use. For a homebrewed sage tea, use 1 to 2 teaspoons of dried leaves per cup of boiling water. Steep for 10 minutes, then strain. Use this infusion as a gargle for sore throat or as a mouthwash for gingivitis. You can also drink up to 3 cups a day to improve digestion and help regulate blood sugar. (Remember that people with diabetes must be under a doctor's care and should consult their doctor before taking medicinal amounts of any herb.) Drinking sage infusions could also help reduce wetness if you perspire a lot. Very few side effects have been reported from the consumption of sage leaves; however, those using more concentrated forms of this herb, such as tea or extracts, may experience inflammation of the lips and lining of the mouth. This inflammatory response is probably due to a toxic chemical in sage called thujone. In very large amounts, thujone has been shown to cause convulsions. Concentrated sage oil is toxic and its use should be restricted to aromatherapy. Sage has traditionally been used to promote menstruation, and there are some studies that indicate it may indeed help stimulate uterine contractions; pregnant women should not consume highly concentrated forms of sage, although using it as a culinary spice has not been shown to have this effect.

RELIEF FROM HEADACHES

Researchers enrolled 42 migraine patients to receive either 100 mg of CoQ10 three times each day, or a placebo. For one month all of the subjects received the placebo. Then, for the next three months, 21 received CoQ10 daily, while 21 received placebo. Subjects agreed to not use any other methods to prevent migraines during the study period. The results were dramatic. Researchers found that migraine frequency, total days with migraine, and total days with nausea were all significantly reduced in the CoQ10 group, compared to placebo. Overall, the incidence of migraines was almost cut in half in the CoQ10 group, while the reduction of migraines in the placebo group was less than 15 percent.

RULES TO BE HAPPY

Remember the five simple rules to be happy:
1. Free your heart from hatred - Forgive.
2. Free your mind from worries - Most never happens.
3. Live simply and appreciate what you have.
4. Give more.
5. Expect less from people but more from God.