OH TO HEALTHY AND YOUNG AND HAVE NO HEALTH PROBLEMS

hawthorn to help your heart
Last year I told you about a 2003 study in which more than 200 patients with chronic congestive heart failure (CHF) were divided into three groups to receive either 900 mg or 1,800 mg of hawthorn extract daily, or placebo.

After 16 weeks, maximum exercise tolerance increased significantly in the high-dose group compared to the other two groups, and heart failure symptoms improved in both of the extract groups, but not the placebo group. In an 18-month follow up assessment, patients who were taking the extract had a 20 percent reduced risk of CHF-related death compared to placebo.



Diabetes and how it is HELPED THROUGH USING BREWERS YEAST AND TAKING NIACIN AND B VITAMINS
For instance...has your doctor ever talked to you about brewer's yeast (#4 on Dr. Quillin's list of super foods)? Your mother probably used it to make her homemade bread. Well, believe it or not, taking just one tablespoon a day of brewer's yeast may substantially reduce your blood glucose levels. In the new book The Diabetes Improvement Program, you'll find out exactly how it works and how fast you'll see results.