TEA

You've heard me talk a lot about green and white teas. But there's another tea few Americans know about, despite its reputation around the world. It's called hibiscus tea—and I suspect once word gets out, it will be front-page news.

Hibiscus tea contains powerful antioxidants, including anthocyanins, which help protect your cells from free-radical damage. Its best to find quality in health food stores

But what really caught my attention was its long history of traditional use for promoting cardiovascular health. And now new preliminary evidence is suggesting it can help promote healthy blood pressure as well. For these reasons alone I've added hibiscus to my health regimen, and encourage you to do the same.

Proof that you should not take doctor prescribed drugs

study concluded that one of the major causes of falls in nursing homes is the side effects caused by medications.
* Another study found that 97% of nursing home patients take at least one drug, with 17% taking 5 or more!
* Yet another study found that many drugs can cause Parkinson's-like symptoms and concluded that "drug-induced parkinsonism is frequent."

* And still another study listed 22 different categories of drugs that can cause symptoms that mimic Alzheimer's... plus 14 different over-the-counter drugs that can cause those symptoms!

Here's a typical scenario. A healthy person goes to the doctor for a checkup and is told his cholesterol or blood pressure is high. So he starts taking medication, which causes side effects. This leads his doctor to give him a second drug to treat those side effects. But, of course, that second drug causes new side effects. So the doctor prescribes a third drug to treat the side effects of the second one!

Before you know it, the person's health is spiraling downward and he soon needs people to take care of him. And everyone just chalks it up to "old age."

Except for the insurance companies. They know better. Recently, I spoke to a 72-year-old woman who was turned down by THREE different long-term care companies, even though she passed her physical with flying colors. The reason given? She was on too many prescription drugs.

Yes, the insurance companies know that if this woman continues to take her meds, it's only a matter of time before her health deteriorates. And they don't want to be the ones footing the bill when that happens.

But you can fight back against this system of medicine run amok. First of all, make sure you always try natural remedies first. Pharmaceuticals should be a last resort, not a first option. Secondly, if you have a loved one in a nursing home, talk to a naturally minded physician about possibly weaning them off the drugs. This single step may make a huge difference in their health and well-being.

OH TO HEALTHY AND YOUNG AND HAVE NO HEALTH PROBLEMS

hawthorn to help your heart
Last year I told you about a 2003 study in which more than 200 patients with chronic congestive heart failure (CHF) were divided into three groups to receive either 900 mg or 1,800 mg of hawthorn extract daily, or placebo.

After 16 weeks, maximum exercise tolerance increased significantly in the high-dose group compared to the other two groups, and heart failure symptoms improved in both of the extract groups, but not the placebo group. In an 18-month follow up assessment, patients who were taking the extract had a 20 percent reduced risk of CHF-related death compared to placebo.



Diabetes and how it is HELPED THROUGH USING BREWERS YEAST AND TAKING NIACIN AND B VITAMINS
For instance...has your doctor ever talked to you about brewer's yeast (#4 on Dr. Quillin's list of super foods)? Your mother probably used it to make her homemade bread. Well, believe it or not, taking just one tablespoon a day of brewer's yeast may substantially reduce your blood glucose levels. In the new book The Diabetes Improvement Program, you'll find out exactly how it works and how fast you'll see results.

Oils like Peppermind help Headaches and other cures

Cedarwood (Cedrus atlantica, Juniperus virginiana, or J. Mexicana)

Most “cedarwood” oil comes from juniper!

Healing Power: North American Indians used this scent to treat respiratory infections, and today it is believed to ease coughing and other cold and flu symptoms. It’s also an effective insect repellent.

For Best Results: Inhale or use as a compress. Causes skin irritation in some people. May increase menstrual flow. Avoid if pregnant.

Chamomile (Anthemis nobilis)

Pressed from daisy-like flowers, it has a fruity aroma.
Healing Power: Known for its calming effects, it is thought to reduce inflammation and fight skin infections.

For Best Results: Use topically or add 6–10 drops to running bathwater. Low toxicity makes it particularly safe, even for children.

Clary Sage (Salvia sclarea)

Not to be confused with the common sage, Salvia officinalis.
Healing Power: Its antiseptic and astringent qualities help relieve skin inflammation, including acne. It also is used to ease tension headaches.

For Best Results: Mix up to five drops in about 10 ml of water and use in an aromatic oil burner. Do not use if drinking alcoholic beverages. Avoid if operating machinery or driving. Do not use while pregnant.

Cypress (Cupressus sempervirens)

Distilled from the cones of the cypress tree.
Healing Power: This aroma is said to build emotional and mental resolve. Inhaling it may help relieve the symptoms of throat and respiratory infections.


For Best Results: Place a few drops on a radiator or in a saucer of water and leave in a warm part of the house. May cause allergic reactions. Avoid if you suffer from high blood pressure.

Eucalyptus (Eucalyptus globulus)

Its head-clearing aroma is a key ingredient in Vicks VapoRub.
Healing Power: A powerful antiseptic and healing agent, it also is renowned as a treatment for respiratory complaints.


For Best Results: Massage mixed with a carrier oil onto the chest, or add three drops to the dust bag of your vacuum cleaner to repel dust mites and freshen the air throughout your home. Nontoxic externally, but internally it is very toxic—3.5 ml is usually fatal.

Ginger (Zingiber officinale)

A staple of Asian cuisine, ginger is used in Indian medicine to combat arthritis.

Healing Power: Noted for its warming and decongestant properties, ginger also helps fight off colds and flu and reduces fever by inducing perspiration.

For Best Results: Massage mixed with a carrier oil onto the chest, inhale, or add six drops to running bathwater. May irritate the skin if applied undiluted..

Lavender (Lavandula officinalis)

The oil is taken from the fresh, blue flower spikes.
Healing Power: Alleviates stress and depression, induces relaxation and sleep, and promotes circulation.

For Best Results: Use topically or add 10 drops to bathwater. Sheets washed in water containing lavender oil may promote sleep. Nontoxic, but the scent may trigger nausea if too much is used.

Peppermint (Mentha piperita)

Now wild throughout the United States, this plant is native to Europe and Asia.
Healing Power: Relieves pain when applied externally to sore muscles. Also fights fever and helps to ease headaches and respiratory infections.

For Best Results: To ease skin infections and inflammation, add three to five drops to bath water. For relief of respiratory ailments, add two drops to a bowl of steaming water and inhale the vapor for five minutes.

Tea Tree (Melaleuca alternifolia)

Products made with this plant have a menthol-citrus scent.

Healing Power: Widely recognized as a powerful tool against a variety of harmful bacteria, viruses, fungi, molds, and parasites.

For Best Results: Only a small amount of peppermint is required, whether used topically or in bathwater. Keep eyes closed when inhaling its scent and wash hands thoroughly after use. Keep away from the faces of small children; may cause wheezing or an involuntary gagging response.

.You eat mostly a typical Western diet of acid-forming foods: Meats, pasta, refined sugar, fast foods, starches, coffee and sodas—you get the idea...

...You take any prescription drugs...

...You don't exercise enough...

...You're under stress at various times...

...Your health is threatened by too much smog, bad indoor air, poor quality water or other environmental risks...

...You use artificial sweeteners or table salt...

...You drink alcohol, coffee and/or smoke.

But despite this invisible health threat, there's great news from medical science, including...
The natural miracle that helps flush away acid overload, supercharges your health and defies aging!

.You eat mostly a typical Western diet of acid-forming foods: Meats, pasta, refined sugar, fast foods, starches, coffee and sodas—you get the idea...

...You take any prescription drugs...

...You don't exercise enough...

...You're under stress at various times...

...Your health is threatened by too much smog, bad indoor air, poor quality water or other environmental risks...

...You use artificial sweeteners or table salt...

...You drink alcohol, coffee and/or smoke.

But despite this invisible health threat, there's great news from medical science, including...
The natural miracle that helps flush away acid overload, supercharges your health and defies aging!

Diabetes and Natural Help

Sugar isn't as sweet as it seems. A lifetime of eating a high sugar diet (most Americans are eating upwards of 20.5 teaspoons a day), and too many carbohydrates, is a real concern. And if you've noticed, we've been hearing a lot about blood sugar lately.

It used to be something you didn't pay attention to until late in life -- but given the typical American diet and lifestyle, it's now become something we all need to be aware of. I firmly believe we all need to pay attention to our blood sugar -- and it's never too early to start, especially if you're already dealing with glucose issues.

Here's what happens. The sugars and starches you eat are converted to glucose (blood sugar), which enters your bloodstream to be transported to the cells where it's burned for energy. This is where insulin comes in. It "unlocks" your cell walls so the glucose can enter, but in order for this to work, your cells need to be sensitive to insulin.

When your cells aren't sensitive to insulin, your body has to do something with the glucose. It converts some of it into fat, and the rest can become AGEs (advanced glycation end products) -- which can build up in the tissues, and affect cellular function. The bottom line is you want to be sensitive to insulin. To learn more, click here.

While diet and exercise are critical for maintaining healthy blood sugar levels, I have found nutrients that can play a strong supportive role, and give you a real edge in blood sugar support

* Promote insulin sensitivity with cinnamon, vitamin D, and chromium.

How To Be Energetic and Healthy

How To Be Energetic and healthy

Peace And Love Inspite of Others Feelings

Definition: positive energy
First, imagine positive energy as a perfect alignment of emotions, thoughts and behavior. An example would be a dinner party, surrounded by like-minded people whose intellect and conversation match your own. You feel buoyed by such connections and can let your guard down. There is no danger of being pulled into the undercurrent of jealousy, anger or resentment - only the uplifting feeling of positivity. Imagine yourself as having a protective shield surrounding you. The shield is always on, but at this moment it is on a dimmer switch and doesn't need to be activated to optimal brilliance.

In a negative energy situation - a meeting at work with lots of blame-laying and hurt feelings, or an outing with a friend who never ceases to gripe - your shield should be up, full force. This energy force of golden vibes and protective love is what you tap into when you feel the need. You may not see this protective light, but you can sense it. This also applies to your own negative "voices" - the ones that say you're not good enough, smart enough, talented enough to get the job, promotion or good life that you want. If you can't ignore those voices of self-doubt, just tell them to "be quiet." You're in control, not them - because if you give in to them, your creativity is out the window.

Bad vibe protection
You must protect yourself from drowning in the bad vibes of others so that your own subtle energy doesn't become stagnant and weigh you down. Aside from the energy shield, there are other techniques you can follow. In yoga, the word "Satnam" means "the truth within you." By surrendering to your truth, you will follow your proper life path. Repeat this word as you breathe out negativity and inhale positivity.

Absorb the loving energy instead: the unconditional love of your pet as it nestles up to you, the sweet caress of a lover, the sound of voices joining in unison in a spiritual gathering… these are all good and should be embraced. Like energy "candies" they fortify you with their joyous purity to better handle toxic encounters that may arise.

There are some people who you meet or have to work or live with and that could include your own negative feelings whose thoughts are negative and there vibes affect how you feel and sap your energy. It is very unpleasant. You need to feel good and feel love in your soul. You could turn to God in faith and forgive others and yourself.

Deactivation
Use humor to alleviate dark emotions and remember to vanquish your own by freeing yourself of resentment. Identify your fears, face them, embrace them and then say goodbye to them. Trust your gut about danger and choose your actions wisely. Keep a journal that lists both the good things you've done and the amends you need to make. Then act on them.

Besides all this "feel good" advice, use common sense: Drink plenty of water, exercise regularly, commune with nature and don't spend so much time with electronic gadgets that you forget to live life for real. You'll feel centered and re-energized.

Remember, energy begets energy. This is a reflection of physiology but also describes emotions. What you put out is what you'll receive - if you're sending off enough positivity, you may then force it through the negative person's shield and wind up helping them as well. Now wouldn't that be great?

SNACKS SHOULD BE HEALTHY FOR ENERGY

Snacks For Added Energy

* Apple or banana with peanut butter: Spread 1 Tbsp peanut butter on a medium-sized piece of fruit. These fruits are all-natural low-calorie energy boosters, and the peanut butter gives you protein.
* Yogurt and granola: Mix 6 ounces of plain non-fat yogurt with 1 Tbsp of granola for a sweet crunchy snack. This will provide energy and protein.
* Dried fruits or nuts: This mix will provide you with good fats and protein, plus the nuts are a slow-burning food that keeps you full and awake. The fruit is packed with fiber, too. To avoid added sugar, look for whole or organic fruits.
* Whole grain crackers and hummus: The whole grain will fill you up without making you sleepy and the hummus—made from garbanzo beans and olive oil—provides some added fiber.

Chemical Room Fresheners May Be harmful

You feel a compelling urge to find what is of true value to you, what your time on this earth is really worth to you. We spend so much of our lives working, when you sense you need to be doing that which really gives you joy, then you know this Angel is speaking to you.

Someone may start strongly encouraging you to do those things you really love doing or even offer to help support you financially while you get this new career off the ground. I have known several people this has happened to over the years!

Other ways to work with the energy of this Angel is to write down all the things that you love to do with your free time and energy. Is there a cohesive thread that runs through them all? Or are there ways you can integrate all of the different elements so that they form the basis of your life's work? Even those things that don't appear to fit together most likely do have relevance and meaning so don\t discount them! Next, create a collage usually photos or pictures from magazines or the internet. Paste together anything that reminds you of what you would love to be doing and place it where you can see it frequently. If part of what you are seeking to create is your own business, begin the process of deciding if it is something you can do from home or if you will need to lease space for it. If home based, begin designating and clearing that space now, don't wait! This sets forth the intent that you will have what you desire! If you find you need to lease a space, begin searching for the right area now, even if you don't have the money yet. You will if you keep going! Find ways to honour what you love to do in what ever way you can. One thing I do is to keep flowers in my own work space as well as a crystal or two and other elements that remind me of how fortunate I am to be doing what I love with my days! It need not be elaborate, sometimes the most simple of things can be the best! Light a candle each day to remind you that your own life's work is now being illuminated through this Angel and the Universe and also to give thanks for all the insight and awareness you have already been given. Spend time conversing with this Angel, telling it of all your hopes and dreams for the future, allow yourself to become truly excited by fulfilling your own Life's purpose, make it a part of your career/business team! You deserve to have days filled with the energy of doing what you love!

Articles by David Williams

The BLINDING Truth About an Aspirin a Day!

Dear Friend,

Doctors are now urging millions of Americans to take an-aspirin-a-day to prevent stroke and heart attack. But studies show this can actually INCREASE the risk of these two conditions!

Even worse: New research finds that an-aspirin-a-day can slowly destroy your eyesight, resulting in blindness later in life. Expect doctors to announce an official reversal, but it may not come for quite awhile. In the meantime, click here to learn what you should do instead...

Other reversals are on the way, too. On certain vitamins. Specific supplements. Particular prescription medications. And obsolete health advice that is overdue for replacement. But these announcements won’t come in time to prevent more harm. Can you afford to wait? Click here for a fast-forward peek at these future about-faces, including:

New dangers in estrogen therapy! How to neutralize the harm done by years of hormone pills... Click here

Lowering your cholesterol WON’T prevent a heart attack! Embarrassed M.D.s finally zero-in on the REAL cause of heart disease—yet their new treatment will miss by a mile... Click here

Sunscreen doesn’t block skin cancer—it CAUSES it! Scientists label 5 ingredients “carcinogenic”... Click here

An-aspirin-a-day can GIVE you a stroke! New research shows it can also destroy your eyesight. You’re better off with this safer alternative... Click here

Why calcium CAN’T stop osteoporosis! Here’s what no one else is telling you about this dreaded disease... Click here

The SECRET reason we’re so fat! The big mistake every weight-loss approach is making... Click here

Plus MORE! It will be years before health officials admit they were wrong. Don’t wait. Click here to read the evidence and start protecting yourself and your family now...

Take care,
Dr. David Williams if you want to find out more evabwitte@gmail.com

Enzymes Are Needed

Digestive Enzymes

Anytime you cook food, you obliterate the enzymes found in that food. Raw food contains the enzymes that it needs to be totally broken down (digested) into nutrients. Consider example this: an apple falls from a tree and becomes bruised. This starts a procedure where the apple breaks down and finally digests itself, because the enzymes are doing their job. Take a second apple off the tree and eat it. It contains all the enzymes it desires to digest itself; all you need to do is chew the apple carefully enough to break down the cell walls and free the enzymes.

Take a few additional apples and make apple pie with them. Slice them up, add several sugar and spices, put them in a crust and bake it in the oven. You have just uncovered those temperature-sensitive enzymes to a temperature that will obliterate them completely. The amazing apple pie now has no enzymes, which means you body has to produce all the enzymes needed to digest the pie. The added sugar will raise the stress put on your digestive system.

If you bake, broil, steam, can, boil, microwave, pasteurize, genetically alter or development food, you destroy the enzymes initially found in that food. Where can you get the enzymes that your body needs to correctly digest your food?

Digestive enzyme supplements can help your body to correctly digest your enzyme-deficient food. Enzymes approach from living sources, namely animals and plants. What are the differences between the two sources? The largest difference is that only plant enzymes have the ability to predigest food; animal enzymes do not. Predigestion is a key part to healthy digestion. When you ate that raw apple, it supplied it’s possess enzymes to aid in digestion. Those food enzymes began digesting the food exact away. Supplemental plant enzymes provided with a meal work in agreement with your body's own enzymes to allow your body to predigest your food.

Taking your lunch to work can help you keep an eye on your bottom line as well as your, um... bottom. It's no secret—times are tough and money is tight. According to CNBC.com, more Americans are brown bagging it to save some cash. But the benefits don't stop there! While padding your wallet, you could be trimming your waistline. Preparing your own lunch allows you to control nutritional quality and portion size of the second most important meal of the day. Budget lunches that beat the bulge could include:

A whole wheat wrap with turkey and veggies
Organic fruit
A serving of protein packed nuts
Soy chips and hummus

Children need to eat health food for health and growth

Giving your child a breakfast that contains fiber (such as oatmeal, shredded wheat, berries, bananas, or whole-grain pancakes) should keep adrenaline levels more constant and make the school day a more wondrous experience. Packing her or his lunch box with delicious, fiber-containing treats (such as whole-grain breads, peaches, grapes, or a myriad of other fresh fruits) may turn afternoons at home into a delight.

Refined sugars also affect insulin control, which decides how much fat they will store for the rest of their lives. As a child, I had HoHos, Twinkies, and Ding Dongs as regular parts of my meals because my mother, like so many of that era, wanted to give her children a nice treat. We both shudder now to think of it.

Sugar is not just found in sweets or junk cereal. It's in almost everything. When you look at labels, you find sugar, sucrose, glucose, dextrose, sorbitol, or corn syrup on almost every label. The more simple meals from whole foods contain much less sugar.

Fruit juices contain lots of simple sugar without much fiber. Many people think of juices as health foods. This simply isn't true. In small quantities they are fine, but they are mainly a way to get many of the calories and some of the nutrients from a substance, without getting as full and without getting the needed fiber. One study has shown that children who drink more than 12 ounces of fruit juice per day are shorter and fatter than those who don't.

How to be Energetic And Healthy: FRUIT FROM THE HOLY LAND THAT IS A REAL CURE

How to be Energetic And Healthy: FRUIT FROM THE HOLY LAND THAT IS A REAL CURE
http://www.drdavidwilliams.com

FRUIT FROM THE HOLY LAND THAT IS A REAL CURE

HOW TO MAKE YOUR ARTERIES CLEAN

How did she make her arteries "Absolutely Clean?"For thousands of years, scholars have sought to find and identify this “fruit of life”…

But I recently spoke to a scientist in Israel who may have settled the question at last.

For years, Dr. Michael Aviram of the Lipid Research Laboratory in Rambam has been studying a very curious-looking fruit. The Hebrew word for it is rimmon, and it grows all over the Holy Land.

5 different world religions praise this fruit in their holiest texts. King Solomon had it carved 200 times on the pillars of the Temple. And now, Dr. Aviram has found that just drinking the juice of this sacred fruit…
Could literally bring your dying arteries back to life

Ready for this? Dr. Aviram gave rimmon juice to patients with the grimmest of artery problems—hardening of the carotid arteries that feed your brain. When your carotid arteries close up, strokes become increasingly certain. As does blindness, paralysis, weakness, incontinence, memory loss and worse…
So imagine their shock and wonder when after just 3 months of drinking this juice…

Ultrasound tests proved beyond any doubt that their arteries were clearing up.

Not only that. After just one month on the juice…
Their high blood pressure started dropping like a stone…

Stroke paralysis reversed In Just 2 WeeksNaturally, I was fascinated. But that’s just one study, right? So off I flew to Israel to hunt down all the research on this fruit. The deeper you dig, the more interesting it gets…

TO FIND OUT MORE GO TO

Healthy kids Omega 3 Plus multivitamins and minerals

I cannot stress enough the importance of children getting adequate micro-nutrient supplementation, especially essential fatty acids in the omega-3 class, EPA and DHA. I am very fortunate to have five healthy grandchildren, all with excellent cognitive functioning. I attribute this in part to the fact that during their pregnancies, my daughters were diligent in taking supplemental DHA and other nutrients, along with providing the children these supplemental nutrients after breast feeding stopped.

Vitacost.com offers many different vitamin/mineral supplements for children, including excellent prenatal supplements. Two very popular products are the Nutraceutical Sciences Institute® (NSI®) Synergy PediaPower® Children's Chewable Multi-Vitamins and Omega Fishies for Kids chewables, providing 248 mg of EPA and DHA per serving. This is a great combination for the good health of your children. Many people ask me about the cartoon vitamins sold at drugstores and discount stores. I must tell you they are very poor quality and they are full of artificial chemical ingredients I would not personally consume.

You enjoy Hot chocolate? Good for blood pressure and heart

Could hot cocoa be the next "wonder drug"
for high blood pressure?
Harvard researchers praise stunningly simple discovery!


According to recent estimates, nearly 1-in-3 American adults has high blood pressure. But for the Kuna Indians living on a group of islands off the Caribbean coast of Panama, hypertension doesn't even exist. In fact, after age 60, the average blood pressure for Kuna Indian islanders is a perfect 110/70.
Kuna Indians

Is it because they eat less salt? No. Kuna Indians eat as much, if not more salt, than people in the U.S.

Is it due to their genes? No. Kuna Indians who move away from the islands are just as likely to suffer from high blood pressure as anyone else!

So what makes these folks practically "immune" to hypertension—and lets them enjoy much lower death rates from heart attacks, strokes, diabetes, and cancer?
Hot Cocoa

Harvard researchers were stunned to discover it's because they drink about 5 cups of cocoa each day. That's right, cocoa!

Studies show the flavonols in cocoa stimulate your body's production of nitric oxide—boosting blood flow to your heart, brain, and other organs. In fact, one study found cocoa thins your blood just as well as low-dose aspirin!

But that's not all. A Harvard Medical School professor claims cocoa can also treat blocked arteries, congestive heart failure, stroke, dementia, even impotence!

Herbs Can be so Helpful here are a few that seem exceptional

Cascara Sagrada is a non-habit forming tonic laxative that will help chronic constipation and flatulence from gas. It has an antibiotic effect on bacteria in the colon, helps insomnia and restores tone to the relaxed bowel for a beneficial permanent effect.
Back To Top

Catnip has a calming effect on nerves, stomach cramps, spasms, gas and nervous disorders. Great tonic to balance the body. It is rich in iron and selenium and high in potassium, manganese, vitamin A and C.
Back To Top


Chamomile helps regulate menstrual flow and relaxes the body. Helpful for circulation, menstrual and stomach cramping. Contains high amounts of calcium and magnesium.
Back To Top

Chaparral is a strong anti-oxidant, and blood purifier used for major disease healing and rebuilding. Fights bacteria, viruses and parasites - internally and externally. Cleanses the system of toxic impurities. It is an herbal antibiotic. Has a potential of decreasing cancer in the form of tumors and leukemia. Rebuilds tissue. It is effective in over acid conditions such as arthritis. Chaparral is high in vitamin A, calcium and selenium.
Back To Top

Fo-Tieng-Tieng is a liver and blood tonic for restoring energy and vigor. Helps alleviate nocturnal emission and premature ejaculation. It is good for inflamed or enlarged prostate gland.
Back To Top

Garlic is highly nutritive, antibiotic, anti-fungal and antiseptic agent that can equalize blood pressure and reduce blood fats. It reduces LDL cholesterol and raises HDL cholesterol and loosens waste in the arteries. Garlic stimulates the lymphatic system. It strengthens the body against allergens and pollutants. High in phosphorus, potassium, sulfur and zinc.
Back To Top

Ginger is a circulatory stimulant and a cleansing herb. It aids in menstrual regularity and nausea. It is high in potassium, manganese and silicon.
Back To Top

Ginko is a longevity herb with great success in overcoming many unpleasant symptoms of aging. Provides cardiac protection against stroke and atherosclerosis. It helps to overcome stress, improves circulation and nervous system functions.
Back To Top

Ginseng is good for circulation, heart and has a beneficial effect on the whole body. Combats stress and fatigue; increases brain efficiency; increases physical efficiency; improves concentration span; increases speed and accuracy in work. Helps the body to rebuild from inherent weaknesses and nutritional deficiencies. Rich in B complex vitamins, and high in selenium. Moderate amounts of A, C, E, and G.
Back To Top

Golden Seal is a major antibiotic and healing tonic herb, used to fight infections of all kinds. It is good for lymph cleansing, eczema, psoriasis, colds and flu, and upper respiratory infections. It helps to heal stomach ulcers and other gastric and bowel inflammations. Golden Seal is a source of natural insulin that regulates sugar in the blood, feeds the glands and builds resistance to diseases. And is very effective as an eyewash for conjunctivitis, inflammation and infection. It is high in iron, manganese and silicon.
Back To Top

Gotu Kola is a memory and brain tonic that is used to overcome depression, alleviate mental burn out and increases longevity. Increases healthy circulation and contains high amounts of vitamin A, B Complex, calcium, magnesium, sodium, manganese, silicon and zinc.
Back To Top

Gravel Root is for the relief of prostate and urethra sediment and inflammation. Acts as a diuretic and urinary tract tonic. Combats prostate disorders, kidney stones, and problems related to fluid retention.
Back To Top

Guar Gum is a mucilaginous fiber herb that traps fat molecules inside the intestinal tract before they get to the bloodstream. It helps the body to lower cholesterol and absorb less dietary fat.
Back To Top

Guarana acts as a general tonic, stimulant, and intestinal cleanser. Increases mental alertness. Improves stamina and endurance. Reduces fatigue. Useful for headaches, urinary tract irritation, diarrhea.
Back To Top

Hawthorn Berry provides a feeling of wellbeing through blood pressure and cholesterol reduction. It has vaso-dilating and heart muscle strengthening activity. Also strengthens veins and capillary structure. Hawthorn Berry is high in vitamin C and selenium.
Back To Top

Hops relaxes the nerves; produces restful sleep; strengthens nerves; relaxes tension and relieves anxiety; improves digestion; eases headaches; helps ease cramps; improves liver and gallbladder function. Hops is rich in potassium, niacin, and B complex and high in phosphorus and vitamin C.
Back To Top

Horsetail contains rich amounts of silicon, which is essential in calcium metabolism, the elasticity and rebuilding of hair, skin, nails and teeth. It is useful in strengthening bone and cartilage. Also contains properties to improve immune and nervous system functioning. It is also rich in selenium and high in calcium, magnesium, phosphorus, potassium, iron, vitamin C and niacin

A Womans Health Guide Not really for men... Mostly Natural

Breaking Health News for Women Over 40

Women have 2 types of energy: tense and calm. I’ve noticed that it is tense energy that women experience 90% of the time. Ultimately it is lethal.

Tense energy depends on the hormone cortisol. Cortisol is a bull elephant on a mad rampage through your body, tearing out the delicate dendrites of your brain, trampling your nervous system, and wreaking havoc on your blood, glucose, digestive and hormonal systems.

Before tense energy becomes lethal, however, it makes you sick.
Heart disease, osteoporosis, cancer, depression, memory loss, and Alzheimer’s are now understood to be among the results of continuous exposure to tense energy.

Switching from tense energy to calm energy is possible, if you know how.

And if you know how,
it will save your life.

My mother has a flawless complexion.I have been teaching women how to do this for nearly three decades and I am still amazed at the power of calm energy to turn lives around.

Within 10 days of making the switch, you will notice appreciable improvements in energy, stamina, mood, focus and even body tone. Gosh, I’ve seen women who swear I performed a miracle on them, because their lives turned a corner within two days!

But the real benefits of switching from tense energy to calm energy are longer term. You sleep better, catch fewer colds, achieve your goals with less effort, enjoy life, and develop more rewarding relationships.

Better yet, you reverse many of the symptoms of aging, protect yourself from heart disease, repair your brain, reinforce your natural cancer-shield and reverse that “10 pounds a decade” weight-creep that begins in your 40s.

6 Ways to Switch from
Tense to Calm Energy

1. If you wake up dead tired. Switch from coffee to a peppermint spray or tea. A popular alarm clock marketed in Japan emits a peppermint aroma 10 minutes before the alarm sounds, helping sleepers wake up feeling refreshed.

2. If you feel sleepy in mid-afternoon. Inhale as if you are drawing sky-blue air up through the soles of your feet. Draw it up into your pelvis. Exhale, pushing the air through the soles of your feet. Repeat slowly, drawing the sky-color up higher in your body each time, until you can breathe in, filling your body up to the crown of your head with sky-blue oxygen.

3. If you crave candy to keep going. Take one 250 mg capsule of magnesium. All cravings will vanish and your energy will soar.

4. If you’re run ragged—stimulate your entire endocrine system as follows: with your right hand, hold the point directly between the eyebrows, where the bridge of your nose meets your forehead. Hold for 3 minutes.

5. If you need to be on top of your game quickly. Athletes know this trick. Four finger widths below your right knee cap, towards the outside of your shinbone you’ll find a sensitive point. Hold this point with your cupped left hand for up to 3 minutes.

6. If your sex life is stuck in low gear. The smell of cucumber and Licorice Allsorts induces sexual arousal in many women. (Unfortunately, most male colognes have been found to turn women off!)

You’re not bad-tempered
—you are selenium-depleted.

Our soil and our foods used to be laced with selenium but now it is stripped out by fertilizers and irradiation.

Because selenium is a vital component of brain tissue, lack of this mineral shows up as depression, anger or just crankiness. Selenium-depletion is associated with:
• arthritis • osteoporosis
• breast cancer • ovarian cancer
• endometriosis • repetitive strain injury
• heart disease • thyroid disease
• MS

A little brewer’s yeast will improve your mood very rapidly. Precise doses in The Women’s Pharmacy.

You aren’t irritable
—you lack calcium.

Calcium deficiency causes irritability and cramps. Without calcium you can’t release the hormone norepinephrine, which, like serotonin, controls mood.

But never take calcium on its own. Take 500 mg with 250 mg of magnesium before bedtime.

The Woman-Wise Advantage—Oxytocin

Women have a special “anti-stress” hormone that lowers blood pressure, stops cortisol damage and promotes wound healing. The hormone is oxytocin and it is triggered by another female hormone, estrogen. Breast stimulation, orgasm, and just plain talk release oxytocin.

Women have more stress than men, and it’s often more damaging to their hormonal balances. But we are also blessed with a natural antidote and you don’t need a prescription to get it. My prescription: Call a friend or make a new one.

You are not depressed
—you are depleted of amino acids.

The more stress you are under, the more neurotransmitters are released. Neurotransmitters are chemicals created by amino acids out of proteins from your diet. Their job is to relay electrical messages around your body. You can quickly deplete your store of these chemicals, which in turn causes more stress—only this time the body cannot help itself.

That’s when you get sick and depressed.

It’s easy to test your neurotransmitter levels (I spell it out in The Women’s Pharmacy) but even easier to boost your levels of amino acids.

I’ve used these for many years and my patients often report dramatic results. Mood swings vanish, fatigue is replaced with energy, depression, pain and anxiety roll back like banks of clouds. One particular amino acid also stimulates your metabolism, making it a snap to lose weight—and keep it off.

Warning: Many prescriptions deplete your neurotransmitters. Ironically, most antidepressants do this! And women on a low protein, high-carb diet also have low levels of neurotransmitters.

It’s not a weakness
—it’s a strength!

That very womanly feeling of compassion is also every woman’s first line of defense. A recent study demonstrated that a feeling of compassion releases huge amounts of IgA into the body. IgA (immuno-globulin A) is an antibody found in the mucus of the lungs, digestive tract and urinary tract as well as in saliva.

With high amounts of IgA, you won’t get colds, flu, bladder infections or other common problems.

So indulge your natural urge to nurture, empathize, and relate to others. It’s your unique source of strength!

Use a kidney bean to give yourself
the best night’s sleep of your life!

Tape a kidney bean to the inside of your right wrist, three finger widths below
the crease of your wrist.

Now try to stay awake!

You have just found one of the most powerful sleep-promoting points in Oriental medicine.

If you doubt that it works, try it tonight, just before you go to sleep. My patients have been amazed and they’ve stopped taking their tranquilizers, sleeping pills, and antidepressants.





Woman-Wise Cures waiting for you! The Womens Pharmacy

Online ordering is safe and secure.
However, if you prefer to order by phone,
call toll-free 1-877-437-5275 and ask for code AX6103 .

Tis the season for Pumpkins Amish Recipe

Pumpkin Power: The Vitamins
One cup of canned pumpkin contains 83 calories. It's high in fiber (7 grams, almost a third your daily requirement) and low in fat. It packs almost two weeks' worth of vitamin A and is also a good source of vitamin C, vitamin E, copper, magnesium and fiber.

Amish Pumpkin Bread

Rated 8.6 out of 10

Prep & Cooking Time: 1 hr. 10 min.
Yield: 8 servings
Serving Size: 1.000 Measurement
2 eggs
1/2 tsp cinnamon
1/2 tsp nutmeg
3/4 tsp salt
0.5 tsp pure vanilla extract
1/3 cup vegetable shortening
1 cup canned pumpkin
1/3 cup water
1/4 tsp baking powder
1 tsp baking soda
1.33 cup sugar
1 2/3 cup all-purpose flour

Directions:

Think cool weather and fall for this baked goodie! This is one of many bread & muffin recipes available at iVillage.

1. Preheat oven to 350°F and grease a loaf pan.

2. In a large mixing bowl, stir together the flour, baking powder, soda, salt & spices.

3. In a separate bowl, cream shortening, sugar, and vanilla together before adding eggs one at a time, beating thoroughly after each addition. Stir in pumpkin.

4. Add dry ingredients, alternating w/ water, beating just until smooth. DO NOT overbeat.

5. Put batter in pan. Bake in preheated oven at 350°F for 45-55 minutes or until done.

6. Turn bread on wire rack & allow to cool before storing it in an air tight container. Slice and serve w/ butter.
Nutrition Facts
Per 1.000 Measurement
Total
329
Carbohydrates:
55.87 g
Total Fat:
10.10 g
Protein:
4.60 g
Sat Fat:
2.95 g
Fiber:
1.69 g
Cholesterol:
53 mg
Sodium:
410 mg
Diabetic exchange:


ADVERTISEMENT

Sardines you should learn to eat them So heart healthy.....PLUS

You see, sardines are one of the few foods that contain Coenzyme Q10 (CoQ10 for short)-a heart-healthy nutrient that promotes a healthy immune system, restores your youthful vitality, and even helps you maintain healthy gums. It's also a potent antioxidant that protects your cells from damaging free radicals.

Sardines also contain omega-3 oils. These fatty acids support the heart and circulatory systems, and are important for maintaining healthy skin. Plus, they may protect against free-radical damage, which is a factor in aging skin.

They're also little powerhouses, filled with bone-building nutrients-they contain vitamin D, which is necessary for bone growth and immune function. And they contain calcium for strong bone support.

http://us.mc354.mail.yahoo.com/mc/showMessage?fid=Inbox&sort=date&ordhttp://us.mc354.mail.yahoo.com/mc/showMessage?fid=Inbox&sort=date&ord

Great Tips for Troubled Times and more

scenes and Poems

You should try it.... It's wonderful (Salba) from health food stores

Salba makes flaxseed and soy
SEEM LIKE SAWDUST...

This superfood leaves broccoli, blueberries, flaxseed, soy and salmon in the dust!

Packing
6 times more calcium than whole milk…15 times more magnesium than
broccoli…plus significantly more fiber, vitamins AND antioxidants!

Plus,
these grains adapt to taste like anything you mix them with,
complementing any foods you choose! And with a shelf life of up to 5
years…you won’t have to worry about them spoiling on you.

You can mix it in almost any kind of food ad its going to help you keep up your energy as well as help prevent diseases or things like headaches or pain.

Use CoQ10 for Safe and Good Heart Functioning (Danger of Drugs

The critical “spark” that keeps your heart beating strong!

You’ve probably heard about CoQ10. Without a doubt, it’s one of the most remarkable discoveries of the 21st century. Put simply: This amazing nutrient is the “energy switch” that sparks life to all 100 trillion cells in your body. And your heart uses up to 10 TIMES more CoQ10 than any organ in your body!

More than 1,000 published human and animal trials performed all over the world, prove this Nobel-Prize winning nutrient can help you:

* Flood your cells with endless energy…

* Normalize and may even restore healthy blood pressure…

* Relieve tooth and gum problems…

* Shield your brain–and help prevent memory loss…

* Repair damaged cells and feed healthy cells…

* Protect you from free radical damage that can prematurely age your body…

* Put an end to headache pain.

When you were a kid, your liver produced an abundance of CoQ10 for your cells. That’s why you could go… go… GO all day long!

But around the age of 30, you start to produce less of this critical nutrient. And your CoQ10 levels continue to decline with every passing decade.

And when you take cholesterol-lowering drugs–you can virtually WIPE OUT your essential levels of CoQ10 and prevent your cells from functioning properly. That means…

* Skin cells–get old faster!

* Lung cells–choke!

* Liver cells–fill with toxins!

* Brain cells–shut down!

* And heart cells–stop beating!

In fact, scientific studies show cholesterol-lowering drugs alone can reduce serum levels of CoQ10 by up to 40%.

That’s serious because according to noted CoQ10 expert Dr. Karl Folkers…

“…When CoQ10 levels fall just 25%, you can experience illness. But when levels fall by 75%– the result can be death!”

Here’s the proof: A study recently reported in Clinical Investigation shows that low CoQ10 levels predict death within six months in 94 consecutive patients they studied!
Do You Want to
Feel Healthier… Younger… And
More Alive?
ezines

Then Claim Your FREE SUBSCRIPTION to HEALTH
NEWS WEEKLY™!

If you're like me, you're sick and tired of being constantly dogged by the aches, pains… and the nagging and embarrassing ailments we all experience as we age.

You want to feel young again!

I started Health News Weekly™ to help you do just that. Each issue—delivered FREE and straight to your inbox—will share cutting edge news on today's most exciting
health breakthroughs!

Here is just some of what you
can expect…

Is Your HEART a Ticking Time Bomb? Discover the simple amino acid that scrubs
arteries CLEAN!

For Men Over 50: The secret to a virile and healthy sex life!

Soothe Irritated Bowels and Put an End to Uncomfortable Gas! Discover the unbelievable "goat remedy" used around
the globe!

Plus Much, Much More!

Health News Weekly™ is completely FREE—you can unsubscribe any time—and your privacy is assured we will never share your email address
with anybody.


Scores of other studies confirm the devastating effects of cholesterol-lowering drugs. For example…

Columbia University College
reports dangerous side effects
can happen in just 14 days!

A study from Columbia University College in New York found that patients taking Lipitor® significantly decreased CoQ10 levels in just 14 days!

CoQ10 levels PLUMMET
with popular cholesterol-
lowering drug Lovastatin.

As far back as 1990, researchers discovered CoQ10 levels dropped in patients taking the popular statin drug Lovastatin. All the patients were suffering from a potentially fatal deterioration of the heart muscle.

The lower their CoQ10 levels fell, the worse their condition became!

Blood levels of CoQ10
take a NOSE DIVE
while taking Simvastatin!

British researchers discovered that patients taking Simvastatin had substantially lower levels of CoQ10 in their blood. The greater the dosage of the statin drug, the lower their CoQ10 levels!

Cholesterol-lowering drugs
damage heart muscle in just 12 weeks!

French researchers proved statin drugs significantly weaken the heart muscle in as little as 12 weeks.

What’s more, The Journal of the American Medical Association reported taking just 20 milligrams of Simvastatin a day lowered CoQ10 levels by 22%!

With all this research, clinical trials and studies showing the damaging effects of cholesterol-lowering drugs, let me ask you this…

Why in the heck are drug companies
producing cholesterol-lowering medicines WITHOUT WARNING your doctor–and you–about this
health hazard?

The truth is, pharmaceutical giants know the dangers of taking cholesterol-lowering drugs without supplementing with CoQ10.

In fact, back on January 18, 1989 and February 2, 1989, Merck filed two patents to combine cholesterol-lowering drugs with CoQ10. Yet they’ve sealed and locked away those patents for more than 18 years!

It’s an outrage that pharmaceutical fat cats IGNORE the lifesaving value of CoQ10. They’re still producing their cholesterol-lowering drugs without including this essential and life-saving nutrient! But that’s not all…

The FDA, American Heart Association
and leading medical journals
are also aware of this danger!

Medical journals such as The New England Journal of Medicine… The Lancet… The American Heart Association… and even the FDA are well aware cholesterol-lowering drugs seriously lower your CoQ10 levels. In fact…

…In Canada, it’s now MANDATORY for drug companies to disclose the CoQ10 deficiency danger to those taking their prescriptions.

Surprising Cause
of Muscle Pain
Back Pain

Noted cardiologist Peter Langsjoen, M.D. studied 20 patients with completely normal heart function taking the popular cholesterol-lowering drug Lipitor®. He made this eye-popping discovery:

After six months on a low dose of 20 mg of Lipitor® a day, a whopping two-thirds of the patients developed abnormalities in the heart's filling phase—the stage when the muscle fills with blood!

According to Dr. Langsjoen, this malfunction is due to CoQ10 depletion. Statin drugs deplete the body of this critical energy-producing enzyme. Without CoQ10, the cell's mitochondria can't produce energy. This leads to muscle pain, weakness and serious heart problems. Dr. Langsjoen adds, "The heart is especially susceptible because it uses so much energy."

The muscle pain and weakness you experience may be your body's silent cry for more CoQ10!

Undo the Damage of Cholesterol Lowering Drugs and Energize your Heart!

Super Coq10 Bottle

Plus, claim up to $386.45
in Savings & FREE Gifts!

Try Super CoQ10™ Risk Free today!

Order Now!

Call toll-free 1-800-471-4007

To receive this special web only offer, please reference savings code: HEZ4408P

Radishes help for breast feeding mothers and Older peoples brains

Doing such things as using the internet and computer and surfing the web plus reading is very good to keep the brain active.
After reading about the UCLA study I went back to my radish soup inquiry and quickly found a blog written by a Malaysian woman who calls herself "MayaKirana," which translates as "Soup Queen."

MayaKirana provides some interesting information about the white radish, along with a simple recipe for white radish soup that calls for one white radish (which looks like a white carrot and can weigh as much as a pound), pork, and red dates. Boil for 10 minutes, simmer for two hours – you're done.

According to MayaKirana, white radish (or daikon) is good for breastfeeding mothers because it prompts lactation. It also happens to be low in calories, but high in nutrition, and is purported to help digestion, soothe sore throats, and relieve asthma symptoms. (But a warning: MayaKirana notes that daikon may neutralize efficacy of herbal tonics and drugs.)

A link to another site revealed additional healthy benefits, noting that daikon is rich source of folic acid, vitamin C, and magnesium – three nutrients that just happen to support brain health and reduce risk of cognitive decline.

So with just a few clicks I learned a little Malaysian, uncovered an interesting detail about lactation, picked up an unusual soup recipe, and, presumably, stimulated areas of my brain that involve complex reasoning and decision-making.

And now I'm on my way out to my local Han Ah Reum Mart to see if they carry daikon because I've suddenly got a serious craving for some white radish soup.

What's Han Ah Reum? You can look it up!

How to be Energetic And Healthy: Health news you don't want to miss

How to be Energetic And Healthy: Health news you don't want to miss hsiresearch@healthiernews.com

Health news you don't want to miss

hsiresearch@healthiernews.com
Right now, as you read these words, brilliant medical researchers are successfully treating cancer...heart disease...high-blood pressure...diabetes...osteoporosis...prostate problems...back pain...chronic fatigue...allergies...asthma and arthritis--without resorting to dangerous drugs or surgery.

Yet, while these therapies are available today--almost none of them will get to the people who need them so desperately for at least 10 years!

Can you, or someone you love dearly, afford to wait?

You need these breakthroughs now because you or someone you love may be in pain now...or taking toxic drugs...or facing surgery.

You may actually be in danger of losing your life. You need to know about all your options. And, unfortunately, your doctor doesn't have all the answers. Chances are he doesn't know about these cures himself! Hard to believe?

Over 10 years ago, a brilliant group of researchers set out to evaluate the cancer-blocking properties of the common mineral selenium. They found it reduced lung cancer risk by a whopping 46%, colon cancer risk by 58%, and prostate cancer by 62%!! Their findings were published in the Journal of The American Medical Association...finally!

Through no fault of his own, it could take your doctor an additional 10 long years to hear about a natural cancer treatment that's revolutionary and could help make cancer more manageable. But is there a reason why you should wait that long to know? Absolutely not! I'll tell you all about it--keep reading...

It will take most Americans another 10 years to be told the vitamin E they've been taking is NOT aiding them in their fight against heart disease. Chances are, even your doctor doesn't know that a safe, more effective, form of vitamin E is just a single miracle-pill away! You, however, won't have to wait that long. You'll find details if you keep reading.

And, similarly, your doctor knows there's little that can be done against the ravages of aging. He may know that human growth hormone (HGH) can turn back your biological clock by as much as 20 years. But he also knows that HGH treatment is not only very expensive, but is also dangerous and fraught with severe side effects.

What your doctor probably doesn't know, and isn't likely to learn about for another 10 years, is that RIGHT NOW there's an HGH treatment available that DOES NOT involve the administration of any hormone. This treatment is as effective as HGH hormone therapy, but is completely safe and costs about as much as a cup of coffee a day!

Imagine regaining lost muscle mass and tone...more hair...flexibility... sharper vision...thicker, smoother, and more supple skin...it's available today and I'll tell you all about it.

But, believe it or not, not knowing
about these cures isn't the worst of it!

Some of the latest breakthroughs your doctor DOES know about and use are actually worse than the health problems he's trying to solve!

Do you--or anyone you know--suffer from arthritis? Millions of Americans do. In some cases, the illness turns their lives into a living hell of disability and pain.

If you're one of those people, just walk into any doctor's office and I'll bet you'll walk out with an NSAID (Non-steroidal anti-inflammatory drug).

You're probably nodding your head and saying: "been there...done that"...and I bet you're still in pain! Do you know why? Because NSAIDs are ultimately ineffective in beating arthritis!

Yes, they mask the pain for a little while--but they don't ever get to the root of the problem. What temporary relief you do find can come at a great cost. For starters, they can damage your liver and kidneys and induce gastrointestinal bleeding. Plus, they can actually make your arthritis worse by damaging your cartilage!

And all that suffering is needless!

I'll tell you about an amazing compound that goes well beyond reducing arthritis pain. It can actually repair and rebuild damaged joints, and, in effect, help to reverse arthritis-- without side effects!

So the question returns, more emphatic than ever:

If these cures are so wonderful, what keeps them away from the American people? Why is it happening?

Alas, your health is BIG business!

The main reason why natural, cutting-edge cures are doomed to remain the privilege of the very lucky few is because the mainstream medical establishment and the big drug manufacturers make sure of that.

No, it's not a conspiracy. It's just that hundreds of billions of dollars are at stake. Like it or not, your health happens to be a huge business and the "big boys" of the establishment play hard ball, and they play for keeps.

Think about it for a moment: The most powerful drug makers in the world have invested hundreds of millions to create a number of anti- cholesterol drugs. These drugs are only partially effective and are laden with serious side effects.

This is Just the tip of the iceberg of all the knowledge you can get by reading these articles and the help that is available once you order any of these products (natural products that the FDA do not want you to know about but will give your results that amaze you.

Asparagus Many Health benefits so Enjoy

You never could stand the taste or smell of Asparagus but you would be amazed at all the health benefits that little vegetable has.

So here are the great health benefits I have compiled for the wonderful food of Asparagus…

* It is high in vitamin K and Folate
* Eat asparagus when you are pregnant or thinking about conceiving - because of it being high in folic acid it helps prevent birth defects such as spina bifida
* Great for your heart
* Helps w*Helps menstrual cramps with fertility problems
* Great for your gastrointestinal tract and your colon
* Helps menstrual cramps
* Great food to help treat depression
* Has been known to increase the success rate of chemo therapy
* Is considered a diuretic which means it is a good anti-inflammatory - best for arthritis, asthma rheumatism, and even water retention…PMS
* Help get rid of warts
* Helps detoxify your body
* Add more asparagus to your diet to lover cholesterol
* Great for nursing mothers stimulating milk production
* Has antioxidant agents - prevents the effects of aging
* Has antifungal and antiviral qualities
* Great for your kidneys - cleansing your body by stimulating urination and preventing kidney stones
* Helps prevent bladder and urinary tract infections
* Use to be used as an a aphrodisiac - increase sexual and comforting feelings
* Helps with treating HIV
* Helps prevent multiple sclerosis
* Helps prevent scurvy
* Asparagus has anti-cancer agents - especially lung cancer
* Helps fight chronic fatigue syndrome
* Helps fight off high blood pressure
* If you bruise easily - eat more asparagus
* Is considered a laxative - eat an asparagus if you have diarrhea and constipation
* Great for your capillaries - eat more asparagus to avoid varicose veins
* Great for your eyes preventing cataracts
* If you are experiencing hair loss- eat more asparagus
* Helps treat toothaches

So you want to to do something but thought there were too many hindrinces well How about finding out how to believe and make it happen

Anything Is Possible With The Power of Belief!

"When I first started working with you I didn't know what I wanted to do. I thought I wanted to be an engineer but felt a passion for being a chef. I had this belief that chefs didn't make any money and that engineering was a safe bet. Thanks to you I was able to eliminate the limiting belief, create a new belief system and I am now enjoying life. I recently landed a job as a head chef for a major chain. I also got rid of the belief that said women were difficult. I'm happy to say that I am living with a wonderful woman who is also a chef. I'm doing what I love and I now believe that anything is possible - thank to you and your incredible techniques. Thanks Karim. "
-Tony Stevenson, New York, NY

Dark berries are also beneficial because of their bioflavonoids. In fact, you may have heard that RAF fighter pilots ate bilberry jam during World War II to improve their night vision. The effect was due to a bioflavonoid in bilberries (a specific type of wild blueberry found in Europe) that helps protect blood vessels in the eye.

To maximize your intake of carotenoids and bioflavonoids, you should be sure to eat five to nine servings of fresh, colorful, and organic fruits and vegetables a day. Of course, a good multi-nutrient is also an important complement to your eye-healthy diet as long as it provides adequate daily amounts of lutein and beta-carotene.